WOD Matrix vs MacroCap

WOD Matrix is the all-in-one training companion for functional fitness athletes — everything you need before, during, and after a workout, in one fast, no-fuss app built for mid-WOD use. Stop juggling five different apps. WOD Matrix brings your plate math, PRs, workout log, and timers together so your data flows between them — log a WOD, link your PRs, and never re-enter the same thing twice. FEATURES • Bar Math — Instantly calculate which plates to load for any target weight. Supports kg and lbs, custom barbells, and your own plate inventory. • PR Tracking — Log and track personal records across lifts and benchmark WODs. See your progress at a glance and never forget a number again. • WOD Journal — Record every workout with the details that matter: type (For Time, AMRAP, EMOM, and more), result, notes, and photos or videos. Link WODs to your PRs automatically. • Timers — Run every workout clock you need: For Time, AMRAP, EMOM, Tabata, and interval timers — with audio cues, round and rep counters, and a pre-start countdown. • Reps Counter — Count reps without running a timer: up from zero or down from a target, on a giant tap-anywhere display with big-step buttons and undo. One tap logs the result to your Journal. BUILT FOR THE GYM FLOOR • Designed for quick, mid-workout use — big controls, minimal taps • Works 100% offline — your data lives on your device • Light, fast, and focused — no accounts, no clutter WOD Matrix is free with a simple banner ad. Prefer ad-free? A one-time "Remove Ads" purchase clears them for good — all features stay exactly the same either way. Whether you're chasing a new back squat PR, grinding a benchmark, or just need a reliable timer, WOD Matrix keeps your training in one place. Download WOD Matrix and bring your whole training toolkit to every session.

Eating out shouldn't mean guessing. MacroCap has the real numbers for 180+ restaurant and fast-casual menus — over 7,000 items with calories, protein, carbs, fat, and sodium. Pick something that fits your day before you order, instead of reconstructing it afterward. BUILD THE MEAL, WATCH THE MACROS Assemble anything from a menu and see the totals update as you go. Swap the side, skip the cheese, double the protein — the numbers follow every change. SORT BY WHAT'S LEFT Rank a menu by what's closest to your remaining calories, highest in protein, or lowest in cals. You choose from what actually fits, instead of scrolling blind. FIND WHAT'S NEAR YOU Sort restaurants by distance, so your shortlist is places you can actually get to. SEARCH GROCERIES TOO Scan a barcode or search by name across USDA FoodData Central and Open Food Facts for packaged food and whole ingredients. YOUR DAY AT A GLANCE A calorie cap that counts down and a protein floor that counts up. Logging a meal takes about twenty seconds. SEE THE PATTERN Streaks, weekly recaps, and calorie and protein trends. The headline numbers are median-based, so one blowout day doesn't rewrite your whole week. APPLE HEALTH Write your logged meals to Health as dietary energy and macros whenever you want to. NO ACCOUNT NEEDED Everything works signed out. Sign in with Apple or Google only if you want your history synced across devices. Nutrition data comes from restaurants' own published menu disclosures, USDA FoodData Central, and Open Food Facts. MacroCap is not affiliated with, endorsed by, or sponsored by any restaurant.