RepRange vs MacroCap

RepRange is the editorial-grade training tracker for people who take building muscle seriously, now with running, Apple Watch, and a social Club. TRAIN • Fast, focused set logging with smart pre-fills, auto rest timer, and RIR tracking • Supersets, plate calculator, and one-tap warmup ramps • GPS run tracking with live pace, splits, and route maps • Interval/HIIT timer for conditioning days PROGRESS • Anatomy heatmap: a true front/back muscle diagram that lights up with your weekly training • Training calendar, PR trophy case, and achievement badges • Body tracking: weight and measurements with trend charts • Readiness score built from your sleep, HRV, and resting heart rate (HealthKit) COACH • Smart progression: RepRange analyzes your history and RIR to suggest the next step for every lift • Daily workout recommendations based on recovery and under-trained muscles THE CLUB (optional) • Profiles with photos, bios, and lifetime training stats • Share workouts with the full lift breakdown or keep them followers-only or fully private, down to hiding individual lifts • Follow friends, give props, comment, and battle on the weekly leaderboard • Publish and save community training programs • Get notified when your crew trains PRIVATE BY DESIGN • Your training data lives on your device; sharing is opt-in, per workout • Private account mode: only approved followers see your training • Sign in with Apple no email, no password • HealthKit data is read on-device and never shared without your say-so Whether you're chasing your first pull-up or your third plate, RepRange makes the work visible.

Eating out shouldn't mean guessing. MacroCap has the real numbers for 180+ restaurant and fast-casual menus — over 7,000 items with calories, protein, carbs, fat, and sodium. Pick something that fits your day before you order, instead of reconstructing it afterward. BUILD THE MEAL, WATCH THE MACROS Assemble anything from a menu and see the totals update as you go. Swap the side, skip the cheese, double the protein — the numbers follow every change. SORT BY WHAT'S LEFT Rank a menu by what's closest to your remaining calories, highest in protein, or lowest in cals. You choose from what actually fits, instead of scrolling blind. FIND WHAT'S NEAR YOU Sort restaurants by distance, so your shortlist is places you can actually get to. SEARCH GROCERIES TOO Scan a barcode or search by name across USDA FoodData Central and Open Food Facts for packaged food and whole ingredients. YOUR DAY AT A GLANCE A calorie cap that counts down and a protein floor that counts up. Logging a meal takes about twenty seconds. SEE THE PATTERN Streaks, weekly recaps, and calorie and protein trends. The headline numbers are median-based, so one blowout day doesn't rewrite your whole week. APPLE HEALTH Write your logged meals to Health as dietary energy and macros whenever you want to. NO ACCOUNT NEEDED Everything works signed out. Sign in with Apple or Google only if you want your history synced across devices. Nutrition data comes from restaurants' own published menu disclosures, USDA FoodData Central, and Open Food Facts. MacroCap is not affiliated with, endorsed by, or sponsored by any restaurant.