BBB Tracker vs MacroCap

BBB Tracker is a focused, no-nonsense companion for Jim Wendler's 5/3/1 strength program with the Boring But Big (BBB) assistance template. Set your training maxes once and BBB Tracker handles the rest — every cycle, every week, every set is calculated for you. Step into a workout and just lift. What it does: • Full 5/3/1 cycle logic — 5s, 3s, and 5/3/1 weeks, with working sets and AMRAP top sets prescribed automatically • Boring But Big built in — 5×10 assistance work at the right percentage every session • Automatic warmups and plate-rounded weights tuned to your bar and increment • Pounds or kilograms, with the right rounding and increments for each • Training Max progression handled for you — +5 lb upper, +10 lb lower each cycle • TM test weeks every third cycle, with stall detection that suggests when to reset • Build your own accessory library and log it alongside the main work • Charts for every accessory — estimated 1RM, top-set weight and volume — and pin your favourites to the Dashboard • Full workout history so you can see every rep you've put in Private by design: • No account, no sign-up • No analytics, no tracking, no ads • Everything stays on your device — nothing is ever sent to a server

Eating out shouldn't mean guessing. MacroCap has the real numbers for 180+ restaurant and fast-casual menus — over 7,000 items with calories, protein, carbs, fat, and sodium. Pick something that fits your day before you order, instead of reconstructing it afterward. BUILD THE MEAL, WATCH THE MACROS Assemble anything from a menu and see the totals update as you go. Swap the side, skip the cheese, double the protein — the numbers follow every change. SORT BY WHAT'S LEFT Rank a menu by what's closest to your remaining calories, highest in protein, or lowest in cals. You choose from what actually fits, instead of scrolling blind. FIND WHAT'S NEAR YOU Sort restaurants by distance, so your shortlist is places you can actually get to. SEARCH GROCERIES TOO Scan a barcode or search by name across USDA FoodData Central and Open Food Facts for packaged food and whole ingredients. YOUR DAY AT A GLANCE A calorie cap that counts down and a protein floor that counts up. Logging a meal takes about twenty seconds. SEE THE PATTERN Streaks, weekly recaps, and calorie and protein trends. The headline numbers are median-based, so one blowout day doesn't rewrite your whole week. APPLE HEALTH Write your logged meals to Health as dietary energy and macros whenever you want to. NO ACCOUNT NEEDED Everything works signed out. Sign in with Apple or Google only if you want your history synced across devices. Nutrition data comes from restaurants' own published menu disclosures, USDA FoodData Central, and Open Food Facts. MacroCap is not affiliated with, endorsed by, or sponsored by any restaurant.