SoundMind vs Steda Prostatitis Tracker

Find your stillness. SoundMind blends soothing ambient soundscapes with gentle visuals and timeless words of wisdom to help you relax, focus, and drift off to sleep. Choose a mode — and let immersive sound and calming scenes wash over you. Every soundscape pairs with a hand-picked quote to quiet the mind and center your day. - Immersive ambient soundscapes for every moment - Beautiful, living visual scenes - Inspiring quotes to soothe and refocus - Simple, distraction-free design Breathe in. Slow down. Rediscover your calm with SoundMind.

Steda is the CP/CPPS companion built around a relaxation-first approach, never Kegels. Instead of just logging symptoms, it turns your own daily check-ins into one clear, kind thing to do today — and shows you honest patterns in your flares, mood, and triggers, with the real numbers behind them. Steda tracks the full NIH-CPSI instrument urologists use, week by week, so you can see whether what you're trying is actually working — an honest number, not a guess. Your rolling severity index and flare threshold are personal to you, never a one-size-fits-all cutoff. When it's time to see a urologist, the Doctor Visit Brief turns your history into a clean summary — symptoms, flare pattern, mood, and your NIH-CPSI trend — plus questions to ask, so you spend less time re-explaining and more time getting help. Log in seconds: pain, urinary bother, mood, energy, sleep, and the daily details that matter for CP/CPPS — sitting pain, ejaculation, pelvic-floor/relaxation sessions, and diet triggers, tracked as neutral, private variables. Read calm, evidence-backed lessons on the pelvic floor, diet, and the stress-pain loop, with sources you can check, plus a UPOINT pattern quiz — a self-reflection tool, never a diagnosis. The safety layer is free forever: a crisis-support banner with real helplines that is never behind a paywall, and every supplement's drug-interaction disclaimer is always free. All logging, the calendar, current-window trends, your first full pattern insight, and the full safety library are free. Steda Plus adds your full pattern history, complete insight narratives with the numbers behind them, PDF export of the Doctor Visit Brief, and the full lesson and recipe library — as a subscription with a free trial. Your data stays on your device. No account, no ads, no third-party analytics. We never see what you log — so it can never be sold, shared, or leaked by us. Steda offers education and self-tracking. It is not a medical device and does not diagnose or treat any condition. Always consult a qualified urologist about your care. Steda Plus is an auto-renewable subscription: $5.99/month or $39.99/year, with a 7-day free trial on the annual plan. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. You can manage or cancel anytime in your Apple Account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://cooperative-catmint-496.notion.site/Steda-Privacy-Policy-393d692d254d80f28b05e3b136dfec44