MoodJournal vs DBT Wise Guide

MoodJournal is your personal mood journal – a calm place to note in seconds how you feel, and to see after a few weeks what your good days have in common. No account, no subscription, no server: everything stays on your device. YOUR DATA STAYS YOURS • Everything is stored locally on your device – no account, no MoodJournal server, no internet access • No subscription, no in-app purchases, no ads, no tracking, no analytics • Optional protection with Face ID, Touch ID or your passcode – your entry stays hidden in the app switcher too • Export as CSV or JSON, optional automatic backup to a folder of your choice LOGGED IN TWO SECONDS • Mood and energy on a 1–10 scale, one main feeling – done • Feelings, influences, a day title and notes only if you like; journaling prompts help you get started • From your Apple Watch too: turn the crown, confirm the number, and the entry lands in your journal • Home Screen and Lock Screen widgets, a Control Center control, reminders at the times that suit you SPOT YOUR PATTERNS • Your history by week, month and year – with charts, time-of-day and weekday breakdowns • Which feelings and influences make the difference? The statistics show it with your own numbers • Optional with Apple Health: sleep, steps and workouts compared to your mood – read-only, on-device. Your mood can be saved to Health as State of Mind if you want • Your year in colors: every day a dot in its mood color • A weekly summary with Apple Intelligence, generated entirely on-device (on supported devices) MADE YOUR WAY • Light and dark appearance, color themes, slider color schemes and eleven app icons • The app addresses you the way that feels right – casual or neutral • For iPhone, iPad and Apple Watch, in English and German Note: MoodJournal is a self-reflection journal, not a medical product. It is not a substitute for professional advice, diagnosis or treatment.

DBT Wise Guide helps you build and practice Dialectical Behavior Therapy skills — one short session at a time. DBT is a structured set of skills for noticing what you feel, getting through hard moments, and handling difficult conversations. This app turns those skills into daily practice you can keep up with. WHAT YOU CAN DO • Learn the four skill areas — mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness — in short, plain-language lessons. • Practice with guided exercises that walk you through a skill step by step. • Track your day with a diary card: how you felt, what you tried, what helped. • See your patterns over time — which skills you reach for, and when. • Ask the built-in coach for a nudge when you're not sure which skill fits the moment. BUILT FOR PRACTICE, NOT PERFECTION Sessions are short. Nothing is scored and nothing is graded. Missing a day doesn't reset anything. WORKS WITH YOUR THERAPIST If you're working with a clinician, you can share a summary of your practice with them. You choose what's shared and when. Your journal entries stay private unless you decide otherwise. IMPORTANT DBT Wise Guide is an educational skills-practice tool. It does not diagnose, treat, or cure any condition, and it is not a substitute for professional care or a crisis service. If you are in crisis, the app will point you to the 988 Suicide & Crisis Lifeline and the Crisis Text Line. This app is not affiliated with or certified by any DBT training organization. SUBSCRIPTION Basic is $10.99/year. Premium is $12.99/month or $99.99/year and adds AI coaching. Every plan starts with a 14-day free trial; payment is taken when the trial ends unless you cancel first. Manage or cancel any time in your account settings. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/