Confidence Coach vs DBT Wise Guide

Confidence is not a feeling you wait for. It is a skill you build with small, real actions. Confidence Coach gives you a personal AI coach that learns exactly how you operate and trains you daily. HOW IT WORKS 1. Answer six simple questions in your own words. The AI reads what you say and how you say it to map your confidence across six dimensions and build your behavior profile. 2. Set the one goal that matters to you. 3. Every day, chat with your coach for two minutes about how your last challenge went. Your coach judges your progress honestly. You can gain points, and you can lose them. 4. Get a personalized coaching session, a five minute audio in a natural AI voice, that ends by revealing your next challenge. 5. Do the challenge in the real world. Collect the evidence. Watch your score climb. WHAT MAKES IT DIFFERENT • Your coach remembers everything: your goal, your fears, your wins, even what your inner critic says. • A score you can trust: computed by our servers from your coach's honest judgment, never inflated. • 200 field tested challenges, personalized to your day, from gentle first steps to bold moves you opt into. • A visual journey: see where you are, your streak, and where you are heading, every day. • Real conversation, not forms. PREMIUM Complete daily challenge, exercise and full coaching audio. Chat with your coach anytime. Full six dimension breakdown, trends, offline audio, transcripts, challenge swaps and weekly reports. Monthly or annual, billed through Apple. Every new user gets their first full day free, no payment required. PRIVATE BY DESIGN View and edit everything your coach knows, export your data, or delete your account entirely, all from inside the app. We never sell personal data. Confidence Coach is for personal development. It is not therapy or medical care. Intended for ages 18 and up. Terms of Use: https://confidence-coach.app/terms Privacy Policy: https://confidence-coach.app/privacy

DBT Wise Guide helps you build and practice Dialectical Behavior Therapy skills — one short session at a time. DBT is a structured set of skills for noticing what you feel, getting through hard moments, and handling difficult conversations. This app turns those skills into daily practice you can keep up with. WHAT YOU CAN DO • Learn the four skill areas — mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness — in short, plain-language lessons. • Practice with guided exercises that walk you through a skill step by step. • Track your day with a diary card: how you felt, what you tried, what helped. • See your patterns over time — which skills you reach for, and when. • Ask the built-in coach for a nudge when you're not sure which skill fits the moment. BUILT FOR PRACTICE, NOT PERFECTION Sessions are short. Nothing is scored and nothing is graded. Missing a day doesn't reset anything. WORKS WITH YOUR THERAPIST If you're working with a clinician, you can share a summary of your practice with them. You choose what's shared and when. Your journal entries stay private unless you decide otherwise. IMPORTANT DBT Wise Guide is an educational skills-practice tool. It does not diagnose, treat, or cure any condition, and it is not a substitute for professional care or a crisis service. If you are in crisis, the app will point you to the 988 Suicide & Crisis Lifeline and the Crisis Text Line. This app is not affiliated with or certified by any DBT training organization. SUBSCRIPTION Basic is $10.99/year. Premium is $12.99/month or $99.99/year and adds AI coaching. Every plan starts with a 14-day free trial; payment is taken when the trial ends unless you cancel first. Manage or cancel any time in your account settings. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/