HealthBrew vs Super Fasting Tracker

A habit tracker built around one nightly question: was today a good day? You close your day with one tap, green, yellow or red, and a line about what happened. Sixty seconds. No calorie counting, no step goals, no guilt. Then the interesting part starts. WHAT A GREEN DAY IS A green day is a day worth repeating, and it's yours to define. For one person it's a hard workout and dinner with family. For another it's a career milestone, a calm trading session, or just getting the kids to bed without losing it. HealthBrew doesn't hand you someone else's definition of a good life. It helps you find your own. The idea comes from the regions famous for long, healthy lives, places where daily habits, real food, movement, purpose, and close relationships quietly stack up over decades. Healthspan, not just lifespan: the years you actually feel good in. Not hacks. Foundations. HealthBrew turns those foundations into a daily practice: notice what you did, close the day, and let the pattern build. Our HEROES series tells stories of people like Chris Nikic, Wilma Rudolph, and Arianna Huffington (not affiliated with HealthBrew), people who got where they got by stacking ordinary days: the habits, actions, and relationships that kept showing up. That's the whole method. Brew more green days. COME FOR HABITS. STAY FOR WHAT YOU FIND. Most people download HealthBrew for self-improvement. What they get is self-discovery. After 90 days of closes, patterns surface, and they're rarely what you expected. The thing you thought was making you happy might be sitting under your red and yellow days. The small habit you almost skipped might be what your green days have in common. You don't get predictions or scores. You get your own evidence. WHO IT'S FOR - The nurse on rotating shifts whose "day" ends at 8am - The trader whose worst losses trace back to how the night before went - The new parent who can't remember the last time a day felt like theirs - The athlete who tracks everything except how life outside training affects it - The founder who's optimizing the company and running themselves red - The student juggling deadlines, sleep debt, and a life If your days blur together, this is for you. WHAT'S INSIDE - Close the Day: one tap, one line, 60 seconds, done - Sophia, your AI Advocate: she remembers your goals and what you've told her, and coaches from your actual life, not a script - Journey: a calendar of your days in color; watch the green spread - Ingredients: the habits and connections that show up when your days go green - A quiet moment of peace at the end of the day, private, personal, yours PRIVATE BY DESIGN No legal name. No birthday. Your reflections are yours: never sold, never used to train public AI models. This is a journal, not a data business. BUILT BY A PHYSICIAN HealthBrew was built by a physician board-certified in lifestyle medicine, the branch of medicine focused on how daily living shapes health. Think of it as medicine without prescriptions: no pills, no lectures, just small nudges toward the days that work for you. HealthBrew is for reflection and behavior change. It is not a medical device and does not diagnose, treat, or prevent any condition. THE MEMBERSHIP One membership, shown at your local price before you join. Cancel anytime. Everything you write stays yours to read, whether or not you're a member. Come with a goal, or come curious. Either way, you'll be surprised by what you find.

Super Fasting Tracker is the clean, lightweight way to do intermittent fasting. Open the app, tap once, and your fast is running — no account, no ads, no clutter. Your fast stays with you everywhere: on the Lock Screen with Live Activity and the Dynamic Island, on the Home Screen with interactive widgets, and on your wrist with the Apple Watch app. Everything syncs privately through iCloud. FASTING TIMER • One-tap start and end — unlimited fasts, never locked behind a paywall • Popular plans: 13:11, 14:10, 16:8, 18:6, 20:4, and OMAD • Custom fasting goals from 4 to 48 hours (Pro) • Forgot to log? Edit your start time anytime • A journey ring that shows your progress through every stage FASTING ZONES • Follow your body in real time: Anabolic, Catabolic, Fat Burning, Ketosis, and Deep Ketosis • Clear, simple explanations of what happens in each zone • Optional notification as you enter each new zone ALWAYS AT A GLANCE • Live Activity and Dynamic Island: your timer right on the Lock Screen • Interactive Home Screen and Lock Screen widgets — start or end a fast without opening the app • Control Center toggle on iOS 18 • Siri and App Shortcuts: start a fast, end a fast, log water APPLE WATCH • Start, end, and track your fast from your wrist • Watch face complications with live progress • Streak and 7-day stats at a glance TRACK YOUR PROGRESS • History with a calendar heatmap and weekly charts • Streaks plus 19 achievement badges to earn • Streak freezes protect your streak on rest days • Weekly recap cards you can share • Weight tracking with charts, synced with Apple Health • Water tracking: one-tap logging, widget, daily goal, Apple Health sync INSIGHTS • See how your sleep and resting heart rate compare on fasting days, using your Apple Health data • Glucose overlay: if you wear a CGM that writes to Apple Health, see your glucose curve on your fasting timeline • Mood and notes on completed fasts • Complete history beyond 30 days, plus CSV export PRIVATE BY DESIGN • No account, no sign-up — ever • No ads, and your health data is never sold or used for advertising • Your fasting data stays on your device and in your personal iCloud Free forever: unlimited fasts, every standard plan, zones, Live Activity, widgets, Apple Watch, water and weight tracking, streaks and badges. Pro adds custom plans, health insights, mood and notes, full history, and CSV export. Super Fasting Tracker supports healthy habits; it is not a medical device and does not provide medical advice. Fasting zones are estimates and vary from person to person. Talk to your doctor before fasting if you are pregnant or breastfeeding, have diabetes, are under 18, or have a history of eating disorders. Terms of Use: https://techsmart.bio/fastingtracker/terms-of-use.html Privacy Policy: https://techsmart.bio/fastingtracker/privacy-policy.html Questions or ideas? We read everything: support@techsmart.bio