Menopal vs MenoMap

Menopal is a private, offline menopause and perimenopause symptom tracker that helps you understand your body through the change. Log hot flashes in a single tap, record your sleep, mood, energy and symptoms, and discover the patterns and triggers behind how you feel — all without an account and without your data ever leaving your phone. Whether you are in early perimenopause with changing cycles or fully post-menopausal, Menopal gives you a calm, supportive space to track your day and a clear, doctor-ready summary to bring to your next appointment. WHY MENOTRACK - 100% offline and private: every entry stays on your device. No account, no sign-up, no cloud. - Built for real menopause tracking, not a generic health log. - A menopause symptom diary and clinician report you can share with your doctor in seconds. LOG YOUR DAY IN SECONDS - One-tap hot flashes log with intensity, so you can capture a flash the moment it starts. - Full daily check-in: sleep quality, mood, energy, night sweats and libido. - Symptom chips for headaches, brain fog, joint pain, anxiety, irritability, mood swings, heart palpitations, vaginal dryness, bloating, breast tenderness, weight changes, hair thinning and more. - Note possible triggers such as caffeine, alcohol, stress, spicy food, a warm room or poor sleep. - Track period and spotting for perimenopause, with as many entries per day as you need. SEE YOUR PATTERNS - A hot flash frequency chart and a calendar-style symptom heatmap. - Sleep and mood trends across the last two weeks. - A trigger vs hot flashes correlation that reveals what may set off your symptoms. - Time-of-day patterns showing when your hot flashes happen most. - Your averages, current tracking streak and personal records at a glance. TRACK TREATMENTS THAT WORK - Log HRT, supplements, non-hormonal medication and lifestyle changes. - Set a daily reminder so you never miss a dose. - Rate effectiveness over time and see which menopause treatments actually help you. A DOCTOR-READY REPORT - Export a clean PDF summary of your hot flashes, sleep, mood, symptoms and treatments. - Perfect for a conversation about HRT or a treatment plan with your gynecologist or GP. STAY IN CONTROL OF YOUR DATA - An optional Face ID / Touch ID lock keeps your symptom diary private. - Export and import a full backup as a JSON file, entirely on-device. - Gentle daily check-in reminders help you build a consistent tracking habit. - Fully localized in English, Spanish, French, Italian, German and Portuguese. PERFECT FOR - Women in perimenopause tracking changing cycles and new symptoms. - Anyone managing menopause hot flashes and night sweats day to day. - Understanding whether HRT or natural supplements are making a difference. - Preparing for a doctor's appointment with a clear, private symptom history. - Building a long-term menopause symptom diary you fully own and control. Menopal is a personal symptom-tracking aid and does not provide medical advice, diagnosis or treatment, and is not a medical device. Always talk to a qualified healthcare provider about your symptoms and any treatments or supplements. Your data is stored locally on your device. Start understanding your menopause journey today. Download Menopal and take a few quiet seconds to log how you feel.

Log a hot flash in one tap. See what's changing. Walk into your appointment with notes. MenoMap is built for the moment itself. When a hot flash or night sweat starts, tap once from your Lock Screen, Control Center, the Action Button or your Apple Watch. MenoMap times it, breathes with you if you want, and saves it. At night, Night Watch keeps a dim, one-tap night sweat button on your Lock Screen until morning. WORKS WITH APPLE HEALTH MenoMap reads the symptoms and menopause stage you've logged in Health, so your history shows up on day one, and saves every surge you log back to Health. YOUR WEATHER, MAPPED • A heat map of your days, a surge clock showing when they cluster, and your most-tagged triggers • A 30-second evening check-in for sleep, mood and energy • Patterns in your own entries, like how your sleep looks after heavy nights, always as a coincidence check, never a cause • Two-week experiments: try one change and compare your own before and during WALK IN WITH NOTES Add your appointment and MenoMap shows how ready your notes are. Pick your questions, then create a clean one-page PDF for your clinician, in the language they speak. PRIVATE BY DESIGN No account. No ads. No cloud. Your health data stays on your iPhone. MENOMAP PRO Longer history (30, 90 and 365 days), patterns, experiments, the full monthly Heat Report, clinician notes and medication reminders. Monthly, yearly (with a free trial) or lifetime. Or buy a single Visit Report for one appointment. MenoMap is a wellness tracker and education tool. It does not diagnose menopause or any other condition, does not prescribe or change treatment, and does not replace care from a qualified clinician. Privacy: https://gwlabs.app/menomap/privacy Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/