Patternwise vs MenoMap

Patternwise is a calm, private journal for noticing your own health patterns. Track migraine, reflux, sleep, food, stress and the weather around you — all in one place — and see how they line up over time. Most trackers follow a single condition. Patternwise is built to hold several at once, so you can spot connections a one-condition app would miss — like how a short night's sleep or a skipped meal tends to show up around a flare. WHAT YOU CAN DO • Log a symptom in seconds — what, how intense, done. Add detail only if you want to. • Track food, drinks and lifestyle factors (sleep, stress, exercise, and your own custom ones). • Track for yourself or someone you care for, with separate private profiles. • See gentle, honest insights — a calendar and frequency view, plus a look-back at what you logged in the hours around an entry (for context, never as a cause). • Auto-capture weather and pressure, and — with your permission — last night's sleep, so there's less to type. • Export a clean summary or CSV to keep, or to share with your doctor. PRIVATE BY DESIGN Everything you log stays on your device, encrypted. There's no account, no sign-up, and nothing is sent to a server. Optional AI summaries run entirely on your device. A NOTE ON WHAT THIS IS Patternwise is a wellness journal, not a medical device. It does not diagnose, treat, or predict any condition. For anything health-related, talk with your doctor.

Log a hot flash in one tap. See what's changing. Walk into your appointment with notes. MenoMap is built for the moment itself. When a hot flash or night sweat starts, tap once from your Lock Screen, Control Center, the Action Button or your Apple Watch. MenoMap times it, breathes with you if you want, and saves it. At night, Night Watch keeps a dim, one-tap night sweat button on your Lock Screen until morning. WORKS WITH APPLE HEALTH MenoMap reads the symptoms and menopause stage you've logged in Health, so your history shows up on day one, and saves every surge you log back to Health. YOUR WEATHER, MAPPED • A heat map of your days, a surge clock showing when they cluster, and your most-tagged triggers • A 30-second evening check-in for sleep, mood and energy • Patterns in your own entries, like how your sleep looks after heavy nights, always as a coincidence check, never a cause • Two-week experiments: try one change and compare your own before and during WALK IN WITH NOTES Add your appointment and MenoMap shows how ready your notes are. Pick your questions, then create a clean one-page PDF for your clinician, in the language they speak. PRIVATE BY DESIGN No account. No ads. No cloud. Your health data stays on your iPhone. MENOMAP PRO Longer history (30, 90 and 365 days), patterns, experiments, the full monthly Heat Report, clinician notes and medication reminders. Monthly, yearly (with a free trial) or lifetime. Or buy a single Visit Report for one appointment. MenoMap is a wellness tracker and education tool. It does not diagnose menopause or any other condition, does not prescribe or change treatment, and does not replace care from a qualified clinician. Privacy: https://gwlabs.app/menomap/privacy Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/