Longa vs Pacedrops

Your health data already exists. Longa explains it. Every morning, Longa reads your Apple Health data and writes you a few honest sentences about how yesterday actually went — measured against your own 7- and 30-day baselines, not population averages. Not another dashboard of scores to decode. YOUR MORNING READ How you slept, where your HRV and resting heart rate landed, whether you're recovered, and one thing worth doing today. In plain language, in about the time it takes to drink coffee. ASK ABOUT YOUR OWN NUMBERS "Why am I tired?" "Is my resting heart rate trending up since I changed jobs?" "Am I recovered enough to train?" Longa answers from your actual data, not generic advice — and shows the numbers it used. MEASURED AGAINST YOU Your baselines, not averages for your age bracket. A 52 ms HRV means nothing on its own; what matters is whether it's up or down for you. FOR LIFTERS Connect Hevy and Longa reads your full training history alongside sleep and recovery — spotting lifts that have been flat for months, and building updated routines back into Hevy once you confirm them. WEEKLY RECAP Every Sunday, the bigger picture: what moved, what didn't, and what to prioritise next. BUILT ON APPLE HEALTH Works with whatever you already wear. If your watch or ring writes to Apple Health, Longa can read it. PRIVATE BY DESIGN Your health data is read on your iPhone and processed only to answer you — never stored on our servers. Your chats and reports live on your device and your own iCloud. The morning report is free. Longa Pro unlocks the full report and unlimited coaching, with a free first week. Longa Pro is an auto-renewable subscription. Cancel anytime in Settings. Terms: https://leethub.io/longa/terms · Privacy: https://leethub.io/longa/privacy Longa provides wellness and educational insights. It is not a medical device and does not provide medical advice, diagnosis, or treatment.

Pacedrops turns every run into a story you can see and share. It connects your Strava runs with your Last.fm listening history, then matches the exact songs you played to each part of your route. See which track powered your fastest kilometer, which song carried you up the hill, and what you were listening to when you hit your stride. WHAT YOU GET: Your run's soundtrack, song by song, placed at the exact point on your route where each one played Per-song stats from your GPS: pace, heart rate and elevation for every track Records and medals: your fastest songs, hardest heart moments and all-time podiums, with gold, silver and bronze on every run Your Sound: the songs that make you fast, your most played tracks, your running genres and how far each song has carried you Song profiles: tap any song to see its full history across your runs A color-coded map of your run, with a pace heatmap showing where you sped up and slowed down Clean share cards for Instagram Stories, a setlist card, and a route map, ready in one tap HOW IT WORKS: Connect your Strava account Link your Last.fm username (works with Spotify, Apple Music, and more via scrobbling) Run with music playing When you finish, Pacedrops automatically matches your songs to your route and builds your story Pacedrops only shows confirmed data. A song appears only if it was really played, placed at its real position on your run. No guessing. Built for runners who run to music and want to relive and share the soundtrack of every session. Pacedrops works with the Strava API. Strava and the Strava logo are trademarks of Strava, Inc.