Longa vs Yuralog

Your health data already exists. Longa explains it. Every morning, Longa reads your Apple Health data and writes you a few honest sentences about how yesterday actually went — measured against your own 7- and 30-day baselines, not population averages. Not another dashboard of scores to decode. YOUR MORNING READ How you slept, where your HRV and resting heart rate landed, whether you're recovered, and one thing worth doing today. In plain language, in about the time it takes to drink coffee. ASK ABOUT YOUR OWN NUMBERS "Why am I tired?" "Is my resting heart rate trending up since I changed jobs?" "Am I recovered enough to train?" Longa answers from your actual data, not generic advice — and shows the numbers it used. MEASURED AGAINST YOU Your baselines, not averages for your age bracket. A 52 ms HRV means nothing on its own; what matters is whether it's up or down for you. FOR LIFTERS Connect Hevy and Longa reads your full training history alongside sleep and recovery — spotting lifts that have been flat for months, and building updated routines back into Hevy once you confirm them. WEEKLY RECAP Every Sunday, the bigger picture: what moved, what didn't, and what to prioritise next. BUILT ON APPLE HEALTH Works with whatever you already wear. If your watch or ring writes to Apple Health, Longa can read it. PRIVATE BY DESIGN Your health data is read on your iPhone and processed only to answer you — never stored on our servers. Your chats and reports live on your device and your own iCloud. The morning report is free. Longa Pro unlocks the full report and unlimited coaching, with a free first week. Longa Pro is an auto-renewable subscription. Cancel anytime in Settings. Terms: https://leethub.io/longa/terms · Privacy: https://leethub.io/longa/privacy Longa provides wellness and educational insights. It is not a medical device and does not provide medical advice, diagnosis, or treatment.

Yuralog records and visualizes your changing menopause symptoms without a single byte leaving your device. It records — it does not judge. ■ Just record Log four categories — hot flashes and sweating, mood and anxiety, body and joints, sleep — by intensity 0–3, every day. Add notes and medication/visit tags. Fill in days you forgot straight from the calendar. Logging is unlimited and free. ■ Ready for your visit See a per-symptom trend, then turn it into a PDF report you can show your doctor as-is (Pro). Hand over the story a few minutes of appointment can't capture. ■ Fully local Everything is stored only on this device. No account, no cloud sync, no ads, no data collection. Health data (sleep, cycle, wrist temperature) is read-only and never leaves your device. ■ One-time purchase (not a subscription) Buy once, use forever. 【Pro features】 - Trends (all-time + compare) - Self-check trend - Clues about your days - PDF report for visits - Custom symptoms - Health data - Encrypted backup - On-device note tidy-up 【Free features】 - Symptom log (unlimited) - Notes + medication/visit tags - History, calendar and search - Take self-check - Reminders - Face ID / passcode lock - Apple Watch and widget - Trends (last 30 days) - Monthly recap ■ Please note Yuralog is a personal tool for recording and visualizing symptoms — not a medical device. It does not diagnose, treat, or prevent illness, or assess symptom severity. Please consult a doctor about your health. All records stay only on this device and are never sent or collected.