CDPD App vs Beerless

Seu treino personalizado usando a metodologia do CDPD que vem ajudando atletas de todos os niveis a 12 anos. Sem precisar de treinador, sem pensar no que fazer, o app monta seu plano baseado no seu objetivo, equipamento e nível. - Wizard inteligente: 3 minutos e você tem um plano completo. - Treinos adaptados ao seu equipamento: corpo livre, halteres, academia - Os exercícios são pensados se você tiver problema de saúde e lesões - Modo execução guiada: timer, séries, repetições, passo a passo - Métricas pós-treino: esforço (Borg), frequência cardíaca, duração - Insights semanais: evolução e dicas personalizadas Baseado no método CDPD - 12 anos de preparação física Termos de Uso: https://app.cdpd.com.br/termos.html Política de Privacidade: https://app.cdpd.com.br/privacidade.html

Quit drinking, make it a game. Beerless turns every sober night into gold. Check in with one tap, keep your streak alive, rank up from Cabin Boy to Pirate King, and sail a 28-island quit plan, one 2-minute quest a night. Want to drink less instead of stopping? Set a nightly limit, and every night on plan counts. HOW IT WORKS • A 2-minute quiz shows what alcohol costs you each year: drinks, money, nights and calories • Tap "Sober tonight!" once a night to grow your streak and fill your treasure chest • Every sober night adds the money you didn't spend on drinks as gold • Climb nine pirate ranks as your sober nights add up • Craving? One button starts a 90-second breathing reset with three small steps • A nightly reminder so you never miss a check-in FREE FOREVER • Sober night counter, streak and week view • One-tap nightly check-ins, gold and ranks • The 90-second craving reset • Safety guidance and emergency numbers • Island 1 of the treasure map BEERLESS PRO • All 28 islands: one 2-minute quest each night on triggers, stress, social nights and more • Body recovery: watch sleep, mood and mornings improve night by night Yearly includes a 7-day free trial for new subscribers. Monthly is also available. Prices are shown in the app in your currency. PRIVATE BY DEFAULT No account. Your answers and check-ins stay on your phone. 50 LANGUAGES Beerless speaks your language. Switch any time from the Me tab. IMPORTANT SAFETY NOTE Beerless is an educational self-management tool, not medical care, diagnosis, or treatment. Alcohol withdrawal can be dangerous or life-threatening. If you may be physically dependent, have severe symptoms, or are in immediate danger, seek qualified medical or emergency help before stopping suddenly. Beerless Pro subscriptions renew automatically. Payment is charged to your Apple ID when you confirm, or when a free trial ends. Subscriptions renew unless canceled at least 24 hours before the end of the current period or trial. Manage or cancel in App Store account settings. Restore purchases from the Beerless Pro screen in the app. Privacy: https://beerless.korsund.com/privacy/ Terms: https://beerless.korsund.com/terms/ Support: https://beerless.korsund.com/support/