Boxing Timer vs Boxing Workout

Shadow is the boxing round timer built for one truth: once your wraps are on, your phone is off-limits. YOUR CORNERMAN, BUILT IN Turn on coach mode and a voice calls out real combos during your rounds — "one, two, slip, two", "jab, cross, switch kick". Boxing and Muay Thai, three difficulty levels (beginner, intermediate, pro), with callouts researched from real coaching practice. Combos are random every round, so no two sessions are ever the same. Pick any voice installed on your iPhone. HANDS-FREE VOICE CONTROL Say "pause", "go" or "skip" and the timer obeys. Speech recognition listens for the whole workout — no buttons to press, no gloves to take off. THE BELL NEVER STOPS Lock your screen, drop your phone in your bag, walk to the other side of the gym: rounds keep turning and the bell keeps ringing. No more silent timers. YOUR ROUNDS, YOUR RULES - Rounds, round length, rest and warm-up — fully adjustable - End-of-round warning (the classic 10-second wood clack) with custom timing and sound - Repeating inner-round alerts (e.g. every 30 seconds) to switch pace or technique - Rest-end countdown so you're up before the bell - 15 full-screen colors per phase, readable from across the gym - 29 sounds, all free: classic bell, gong, air horn, war horn… and a meme pack your gym will hear about READY OUT OF THE BOX Boxing (12x3:00), Muay Thai (5x3:00), Beginner, Tabata, plus coach presets — one tap and you're working. Shadow PRO (optional, one-time purchase) - Unlimited custom presets - Zero ads, forever - No subscription. Pay once, own it for life. Everything else — every sound, every color, the voice coach, voice control — is free. Built dark, loud and legible, for boxers, kickboxers, Muay Thai athletes, and anyone who trains in rounds.

Shadow Trainer turns any room into your corner. No gym, no gloves, no ring — just you, your phone, and a coach that calls the punches out loud. Put in your earbuds, pick a round, and go. Shadow Trainer calls out real boxing combos — "jab, jab, cross", "slip, hook" — and you throw them. Timed rounds like the gym, a bell between each one, and a poster at the end with your calories, punches and streak. WHY SHADOW TRAINER • See the punch, then throw it: a hand-drawn boxer executes every move on screen, so you can learn even if you have never boxed. • A coach that talks: combos called out loud in your language, so you keep your eyes up and your hands moving, never staring at the screen. • 15 minutes, no equipment: shadow boxing built for your living room. Start today, no setup. • Real fundamentals: learn jab, cross, hook, uppercut, slip and guard with a clean technique library. • Programs that build: Fundamentals, Conditioning, Intermediate, Advanced, Defense & Counters and Combo Ladder, day by day. • Streaks on your terms: you pick your training days, and rest days never break your streak. • Your daily poster: calories burned, punches thrown, streak kept, shareable in one tap. PREMIUM Free includes the Fundamentals program and the technique library. Premium adds 61 new combos with body shots, defense (roll, parry, block) and footwork; 5 programs, including Defense & Counters, where the coach calls the incoming punch and you slip and counter; 11 more technique guides; and Free Session: your own rounds, length, rest and callout pace. Annual plan with a 14-day free trial. Boxing is the best cardio there is. Shadow Trainer puts a coach in your corner anywhere. Shadow Trainer is a fitness app, not a medical or professional training service. Train within your limits and consult a health professional before starting. SUBSCRIPTION DETAILS Shadow Trainer PRO is an auto-renewing subscription: US$29.99 per year (with a 14-day free trial) or US$4.99 per week. Prices may vary by country. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the current period ends. Any unused part of a free trial is forfeited when you buy a subscription. You can manage or cancel your subscription in your App Store account settings. Terms of Use (EULA): https://guardia-alpha.vercel.app/terms Privacy Policy: https://guardia-alpha.vercel.app/privacy