ScreenDetox vs SilverStrong

ScreenDetox helps you take back the hours that disappear into the scroll — not by locking you out of your phone, but by making one honest promise each morning and keeping it. SET A DAILY INTENTION Build a simple if-then plan: the situation, what you'll do instead, and a time cap. It becomes today's contract, right on your home screen. CLOSE THE DAY IN ONE TAP Every evening, log whether you kept it or slipped, and how long you actually spent. No tracking software, no permissions — just your own honest number. KEEP A STREAK THAT FORGIVES Kept days chain into a streak. Slip, and you can repair it within 24 hours by writing a short reflection, so coming back after a bad day feels safe instead of shameful. WATCH THE HOURS ADD UP The Reclaimed Ledger banks your estimated saved time against the baseline you set, and turns it into things you can picture: books read, walks taken, evenings returned. FIND YOUR DANGER WINDOW The Tide Clock maps every slip onto a 24-hour dial and names your personal high-risk window in plain language — "4 of your last 5 slips: in bed after 10pm" — then turns that pattern into tomorrow's plan in a single tap. REACH FOR A TOOL, NOT THE APP Ride out a craving with the 60-second urge surfer, or trade the habit for something better with swap cards and daily rituals. SCREENDETOX PRO (optional subscription) Unlock your full history instead of 14 days, the complete Tide Clock with trigger correlations and danger-window alerts, the whole swap deck and all six rituals, and the multi-month presence trend with export. - Monthly ($3.99) or annual ($24.99), each with a 14-day free trial - Payment is charged to your Apple ID at confirmation; the subscription auto-renews unless canceled at least 24 hours before the current period ends; manage or cancel anytime in Settings Free forever: daily intentions, check-ins, your streak and its repair, the reclaimed-hours counter, the urge surfer, three swap cards, one ritual, and this week's patterns. ScreenDetox works only from what you log yourself. It does not read your device's Screen Time data and does not block any app. Reclaimed hours are an estimate based on the baseline you enter. It is a habit tool, not medical or mental-health treatment. Privacy Policy: https://azapgibkha.accountnotify.app/privacy Terms of Use (EULA): https://azapgibkha.accountnotify.app/terms Apple's Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

SilverStrong is built for people over 50 who want to move well at home — without a gym, without a class, and without guessing whether any of it is working. START WITH A NUMBER, NOT A GUESS The Check is a five-minute test you do at home: how many times you can stand from a chair in 30 seconds, and how long you can hold four balance positions. Your result is scored against the published figures for your age and sex, so you know where you actually stand. A SESSION BUILT FOR TODAY Every session is assembled to the length you choose, from movements you can actually do — seated, holding on, or free-standing — and it leaves out anything that loads a joint you have told it is sore. IT LISTENS, AND IT CHANGES Rate the effort and any pain at the end, answer one question the next morning, and the plan moves. Two clean sessions and it steps up. Pain, or soreness that is worse the next day, and it eases back. The reason is written on the screen in plain words every time. THE THREE WEEKLY TARGETS Moving minutes, strength days and balance days, tracked separately against the World Health Organization's weekly numbers for adults. Balance is the one almost nobody counts. BUILT FOR THE EYES AND HANDS THAT WILL USE IT Large type, high contrast, generous buttons, spoken instructions so you can look away from the phone, and a light and a dark theme. It works on iPhone and iPad. FREE, AND IT STAYS FREE The Check and its score, a complete session every single day, the whole movement library, the three weekly targets and every safety behaviour are free — permanently. SILVERSTRONG PLUS (optional subscription) - Unlimited re-Checks, your trend line, and a projected date you reach the published average for your age - Sessions that step up on their own, plus 20 and 30 minute lengths - Your stiffness compared across session days and rest days - A printable session sheet and a summary page you can hand your doctor - Your full history $6.99 a month or $39.99 a year, after a 7-day free trial. Payment is charged to your Apple Account at confirmation. It renews automatically at the same price unless you turn off auto-renew at least 24 hours before the end of the period, and you can manage or cancel it any time in your Apple Account settings. SilverStrong is a wellness tool, not medical advice. If something hurts, changes, or worries you, talk to your doctor. Privacy Policy: https://preview.apppublishing.ai/legal/739/privacy Terms of Use (EULA): https://preview.apppublishing.ai/legal/739/terms