Boxing Workout vs DoomIt

Shadow Trainer turns any room into your corner. No gym, no gloves, no ring — just you, your phone, and a coach that calls the punches out loud. Put in your earbuds, pick a round, and go. Shadow Trainer calls out real boxing combos — "jab, jab, cross", "slip, hook" — and you throw them. Timed rounds like the gym, a bell between each one, and a poster at the end with your calories, punches and streak. NEW: 4-WEEK PROGRAMS • From Zero to 3 Rounds (beginner, 3 sessions a week): never boxed? Start with two 90-second rounds and finish week 4 with three full 3-minute rounds, the length of an amateur fight. • Cardio Boxing (intermediate, 4 sessions a week): boxing to sweat, with short rests, body shots and a burnout that grows every week. Every session has a date. Open the app and see what's on today, your week at a glance and how many sessions you have done. Missed one? The plan tells you and lets you catch up. Turn on a reminder for your training days, never more than one a day. The first session of each program is free. WHY SHADOW TRAINER • See the punch, then throw it: a hand-drawn boxer executes every move on screen, so you can learn even if you have never boxed. • A coach that talks: combos called out loud in your language, so you keep your eyes up and your hands moving, never staring at the screen. • 15 minutes, no equipment: shadow boxing built for your living room. Start today, no setup. • Real fundamentals: learn jab, cross, hook, uppercut, slip and guard with a clean technique library. • More programs: Fundamentals, Conditioning, Intermediate, Advanced, Defense & Counters and Combo Ladder, day by day. • Streaks on your terms: you pick your training days, and rest days never break your streak. • Your daily poster: calories burned, punches thrown, streak kept, shareable in one tap. PREMIUM Your first workout is free. Premium unlocks the full Fundamentals program and the technique library; every session of the 4-week programs; 61 new combos with body shots, defense (roll, parry, block) and footwork; 5 more programs, including Defense & Counters, where the coach calls the incoming punch and you slip and counter; 11 more technique guides; and Custom Session: your own rounds, length, rest and callout pace. The annual plan includes a free trial. Boxing is the best cardio there is. Shadow Trainer puts a coach in your corner anywhere. Shadow Trainer is a fitness app, not a medical or professional training service. Train within your limits and consult a health professional before starting. SUBSCRIPTION DETAILS Shadow Trainer PRO is an auto-renewing subscription. Choose a weekly plan or an annual plan with a free trial. The app shows the exact price for your country before you pay. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the current period ends. Any unused part of a free trial is forfeited when you buy a subscription. You can manage or cancel your subscription in your App Store account settings. Terms of Use (EULA): https://guardia-alpha.vercel.app/terms Privacy Policy: https://guardia-alpha.vercel.app/privacy

Other apps block your phone. This one does too — but it lets you earn the time first. You start with a small daily budget. Earn extra minutes through calm nights and challenges. THE NIGHT Set a night window, say 10 PM to 7 AM. Inside it, the apps you picked are closed. Every hour the phone stays down is worth a few minutes the next morning. Not all-or-nothing: reach for it at 3 AM and you only lose the hours after that — not the whole night. THE BODY Push-ups, squats, jumping jacks, plank, steps and short mindful breaks. Challenges credit minutes right away. Every exercise runs on a timer: pick a length, tap Start, put the phone down. If you like, let the camera count along — entirely on your device. No image is stored or sent. THE FOCUS CHECK Three minutes: a minute and a half of reading, one question, forty-five seconds of reaction. The result is a focus score from 0 to 100 — measured against your own baseline, not against anyone else. The score measures your trend, not your brain. Minutes are paid for the right answer. The check is one of the three daily challenges: measured once a day, the scores become a trend. With Pro you see it next to your nights and your minutes spent, day by day. THE STREAK Clear all three daily challenges in a day — a glass of water, a minute of breathing and the focus check — and the streak lives on. It's the only thing that carries past midnight — after five days held, you collect the minutes. A joker saves it across exactly one missed day. THE RATE IS FIXED What a night hour pays and what an exercise is worth is built in. An exchange rate you can adjust yourself isn't one. YOUR HISTORY With Pro, every day shows what you earned and what you spent. Every minute has an origin. DOOMIT PRO The shield, the night window, every challenge and your base minutes are free. Pro is tooling, not extra minutes: family challenge and friends list, history, focus trend, widget, spinner, buying jokers and iCloud sync. Monthly, yearly or one-time. WHAT STAYS ON YOUR DEVICE Which apps you block never leaves the device — iOS only hands the app anonymous tokens. With Pro, progress can sync through your private iCloud account; family challenges use Apple CloudKit. Purchases run through Apple and RevenueCat. No separate DoomIt account, no ads and no sale of your data. THE WIDGET IS THE APP With Pro, your remaining minutes sit right on your home screen, with your focus score in the wide size. Our idea of success is unusual: we want you to open the app less, not more. DoomIt uses Apple Screen Time (Family Controls) to lock the apps you choose during your night window. Terms of Use (EULA): https://doomit.app/en/terms Privacy Policy: https://doomit.app/en/privacy