Menova vs Perimenopause Tracker

Understand your menopause journey, one tap at a time. Menova makes it simple to track hot flashes, night sweats, and the everyday symptoms of perimenopause and menopause — so you can see your patterns clearly and share them with your doctor. Whether you're just noticing changes or deep into the transition, Menova turns scattered moments into insights you can actually use. LOG IN SECONDS One tap records a hot flash. Add intensity in a moment. No lengthy forms, no friction — just fast, honest tracking that fits into a busy day. SEE YOUR PATTERNS Trends and charts reveal when symptoms peak, how often they happen, and whether things are shifting over time. An insights engine surfaces what's easy to miss day to day. DAILY CHECK-INS A quick daily check-in captures symptoms, mood, and cycle details, building a fuller picture of how you're really doing. STAY ON TOP OF MEDICATIONS Track medications and HRT, set reminders so you never miss a dose, and see them overlaid on your symptom trends to understand what's working. DOCTOR-READY REPORTS Generate a clean, shareable PDF summary of your symptoms and history — everything you need to make the most of a short appointment. WEEKLY REFLECTION Gentle weekly prompts help you step back and notice the bigger picture, on a schedule you choose. YOUR DATA, YOUR DEVICE Menova is local-first: your information lives on your phone. Optional secure cloud sync keeps things backed up and available across devices when you want it — never sold, never used for ads. BUILT FOR HOW YOU LIVE Dark mode, customizable reminders, and a calm, uncluttered design that respects your time and your privacy. Menopause is different for everyone. Menova helps you understand your experience — clearly, privately, and on your terms. Menova is a symptom-tracking tool and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider about your health.

Perimenopause can run for years. Appointments last minutes. Pausely is a private log for the years in between — a fast daily record of how you actually felt, so that when you finally sit down with your doctor you have evidence instead of a guess. LOG A DAY IN UNDER A MINUTE Pick what you felt, grade how bad it was, add a note if you want to. Thirty built-in symptoms cover temperature, sleep, mind, mood, body, skin and hair, and cycle — hot flashes, night sweats, brain fog, restless sleep, anxiety, joint pain, low energy and more. Add your own if something is missing. Mark your period days on the calendar. Record the treatments you are taking. Set one gentle reminder a day if you want the habit to stick. BRING SOMETHING REAL TO YOUR APPOINTMENT The Appointment Summary turns your log into a clean one-page PDF built to be read quickly: how often each symptom appeared, how severe it was, and your period dates, across the range you choose. Share it, email it, or print it. Pausely does not diagnose anything, does not interpret your results, and does not tell you what to do. It shows you your own record, clearly, and lets you hand it to someone qualified to read it. YOUR DATA STAYS ON YOUR PHONE There is no account and no sign-up. Nothing you log is uploaded, because there is nowhere to upload it to — no servers, no profile, no advertising, no tracking. Nobody at Pausely can read your entries. You can export your log as a spreadsheet, and delete all of it in two taps. FREE, AND FREE FOREVER • Unlimited daily logging, all thirty symptoms • The calendar and your period days • Treatments you are taking • A daily reminder • The Appointment Summary PDF • Trends, summaries and CSV export across the last four weeks PAUSELY PLUS Perimenopause does not fit in four weeks, and neither does the conversation about it. Plus opens up the long view: • Trends, summaries and CSV export across six months, one year, or all time • Any custom date range you choose • Cycle statistics across your whole history Pausely Plus is available as a monthly or annual subscription, both with a free trial. Pricing is shown in the app before you are asked to pay, and you can cancel any time in your Apple settings. — Pausely is a personal tracking tool, not a medical device. It does not diagnose, treat, or give medical advice. Always consult a healthcare professional about your symptoms. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://rwappventures.com/pausely/privacy