IntervalFlow vs EatLog
Price, ratings, monetisation and update history for both apps, side by side โ with what reviewers say about each.
IntervalFlow
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A HIIT and interval timer that stays out of your way. No ads. No tracking. Nothing interrupts your workout. WHY INTERVALFLOW โข No ads, ever โ not a banner, not a video, not between rounds. Your countdown is never covered and your audio is never cut. โข No tracking โ no analytics, no advertising identifier, no account. Your workouts stay on your device. โข Live Activity and Dynamic Island โ your total time left stays on the Lock Screen and in the Dynamic Island. The screen stays awake while a workout is running, and when you return to the app the current phase is recalculated instantly, without replaying missed cues. BUILT FOR REAL WORKOUTS โข Ready-made presets: Tabata, HIIT 40/20, EMOM, boxing rounds, and multi-set circuits. โข Custom builder: prepare, work, rest, rounds, sets, rest between sets, and cooldown โ to the second. โข A countdown you can read across the room, with each phase in its own colour: work, rest, get ready, cooldown. โข Sound, haptics, and voice cues, so you can keep your eyes off the screen and on the set. IT KEEPS THE RECORD โข Every finished session is logged on its own โ time, rounds, and an estimate of calories. โข A daily streak and a weekly count, for the weeks when motivation needs a number. Made for HIIT, Tabata, cross-training, boxing, running intervals, stretching, EMOM, and circuits โ at the gym or on your living room floor. Open it, tap a preset, and start. That is the whole app.
EatLog
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EatLog๋ ์์ ์ฌ์ง ํ ์ฅ์ผ๋ก ์๋จ ๊ธฐ๋ก์ ๊ฐํธํ๊ฒ ์์ํ ์ ์๋ AI ์์ฌ ๊ธฐ๋ก ์ฑ์ ๋๋ค. ์ฃผ์ ๊ธฐ๋ฅ โข ์ฌ์ง ์ดฌ์ ๋๋ ๊ฐค๋ฌ๋ฆฌ ์ ํ์ ํตํ ์์ฌ ๊ธฐ๋ก โข AI ์์ ๋ถ์๊ณผ ์ ์ฅ ์ ๊ฒฐ๊ณผ ํ์ธยท์์ โข ์นผ๋ก๋ฆฌ ๋ฐ ํ์ํ๋ฌผยท๋จ๋ฐฑ์งยท์ง๋ฐฉ ์์ฝ โข ์ผ๊ฐยท์ฃผ๊ฐยท์๊ฐ ์์ ๋ฆฌํฌํธ โข ์ต๊ทผ ์์ฌ์ ์์ ๋ชฉํ๋ฅผ ๋ฐ์ํ ๋ฉ๋ด ์ถ์ฒ โข ๊ฐ์ธ ๋ชฉํ์ ์์ต๊ด ์ค์ โข ์ ์ฌยท์ ๋ ๊ธฐ๋ก ๋ฆฌ๋ง์ธ๋์ ์ฃผ๊ฐ ๋ฆฌํฌํธ ์๋ฆผ AI๊ฐ ์ ๊ณตํ๋ ์์๋ช ๊ณผ ์์ ์ ๋ณด๋ ์ฌ์ง ๋ฐ ์ ๋ ฅ ๋ฐ์ดํฐ๋ฅผ ๋ฐํ์ผ๋ก ํ ์ถ์ ์น์ ๋๋ค. EatLog์ ์ ๋ณด๋ ์ํ ์๋จ ๊ด๋ฆฌ๋ฅผ ์ํ ์ฐธ๊ณ ์ฉ์ด๋ฉฐ ์ํ์ ์ง๋จ, ์น๋ฃ ๋๋ ์ฒ๋ฐฉ์ ๋์ ํ์ง ์์ต๋๋ค. ๊ตฌ๋ ์๋ด โข ์ํ: Eat๋ก๊ทธ ํ๋ฆฌ๋ฏธ์ ์๊ฐ (1๊ฐ์) / Eat๋ก๊ทธ ํ๋ฆฌ๋ฏธ์ ์ฐ๊ฐ (1๋ ) โข ๊ฐ๊ฒฉ: App Store์ ํ์๋ ๊ฐ๊ฒฉ ๊ธฐ์ค โข ํ๋ฆฌ๋ฏธ์ ๊ตฌ๋ ์ AI ์ฌ์ง ๋ถ์๊ณผ ๋ฉ๋ด ์ถ์ฒ์ 1์ผ ํ์ ์ ํ ์์ด ์ด์ฉํ ์ ์์ต๋๋ค. โข ๊ตฌ๋ ์ ์ด์ฉ ๊ธฐ๊ฐ ๋ง๋ฃ 24์๊ฐ ์ ๊น์ง ํด์งํ์ง ์์ผ๋ฉด ์๋์ผ๋ก ๊ฐฑ์ ๋๋ฉฐ, ๊ฐฑ์ ๋๊ธ์ ๋ง๋ฃ 24์๊ฐ ์ด๋ด์ Apple ๊ณ์ ์ผ๋ก ์ฒญ๊ตฌ๋ฉ๋๋ค. โข ํด์ง๋ [์ค์ โ Apple ๊ณ์ โ ๊ตฌ๋ ]์์ ์ธ์ ๋ ํ ์ ์์ผ๋ฉฐ, ํด์ง ํ์๋ ์ด๋ฏธ ๊ฒฐ์ ํ ๊ธฐ๊ฐ์ด ๋๋ ๋๊น์ง ์ด์ฉํ ์ ์์ต๋๋ค. โข ์ด์ฉ์ฝ๊ด(EULA): https://team-ebd.github.io/eatlog-policy/terms.html โข ๊ฐ์ธ์ ๋ณด์ฒ๋ฆฌ๋ฐฉ์นจ: https://team-ebd.github.io/eatlog-policy/privacy.html
Screenshots
Verdict
The clearest difference is update cadence: EatLog at every 9 days against IntervalFlow's every 3 weeks. EatLog also leads on iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
IntervalFlow ships an update every 3 weeks, EatLog every 9 days. The most recent releases landed on October 6, 2026 and October 8, 2026 respectively.
| Parameter | IntervalFlow | EatLog |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 3 weeks | Every 9 days โ better |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPad | iPhone, iPod |
| Requires iOS | 17.0 | 15.1 โ better |
| Further details โ not scored | ||
| Size | 2 MB | 53 MB |
| Age rating | 4+ | 4+ |
| Developer | Hyunwoo Lee | JuHeon Park |
In-app purchases
IntervalFlow
No in-app purchases
EatLog
No in-app purchases





