Focus vs Prefrontal Focus

Focus turns classic cognitive psychology and neuroscience paradigms into 3–15 minute drills you can actually finish every day. Sound familiar? · Your eyes are on the screen, but your mind already left · You know you shouldn't tap, but your hand still does · Afternoon fog makes two lines of text impossible · You want better focus—but don't know what to practice or whether it's working Focus does not diagnose or treat medical conditions. It is a repeatable brain fitness plan—train your attention networks like you train your body. 【15 SCIENCE-BASED DRILLS】 Four skill pillars, one tap to start: · Sustained attention — Focus Lock, Schulte Grid, D2 Attention, Vigilance Control · Impulse inhibition — Go/No-Go, Stroop, Flanker, Dimensional Shifting · Working memory — Dual N-Back, Spatial Span, Spatial Reverse, Visual Paired Associates, Rhythm Sync, Time Perception · Neural recovery — Coherent breathing and downshift exercises 【PROGRESS YOU CAN SEE】 · Daily goals and streaks for consistent habit building · 30 cognitive achievement medals · Analytics: accuracy, reaction time, and trend curves · Time-of-day coaching: morning, midday, dusk, and night 【BRAIN SCIENCE LIBRARY】 Every drill links to plain-language neuroscience—prefrontal control, dopamine networks, synaptic plasticity, and ADHD-related cognitive patterns. 【BUILT FOR DEEP WORK】 · Soft, eye-friendly palette · Optional pink / white noise and ambient sounds · Haptics and daily reminders (optional) · Chinese and English UI 【PRIVACY FIRST】 · All training data stays on your device · No account required · JSON export / import backup · No ad tracking of personal identity 【IMPORTANT】 Focus is a self-training cognitive tool, not a medical device. For ADHD, anxiety, sleep disorders, or other health concerns, consult a licensed professional. Start with 10 minutes a day.

Prefrontal Focus is a local-first tool for general attention, visual search, and visual tracking practice. No account is required. Start Today’s Training immediately, or use Free Training to practice at your own pace. Training • 10 modes: Classic Search, Reverse Search, Red-Black Switching, Moving Search, Rotation Search, Reshuffle Search, Open Search, Interference Search, Visual Tracking (MOT), and position memory • Today’s Training combines a daily set of activities with fewer decisions • Free Training lets you adjust grid size, object count, target count, movement speed, and other mode parameters • Records show session count, time, accuracy, trends, and results by mode • Light, dark, and system appearance options • Simplified Chinese, Traditional Chinese, English, Japanese, and Korean Privacy and data Training records and settings stay on this device by default. The app requires no account, uses no advertising or third-party analytics SDKs, and does not upload training records. Purchases are handled by Apple StoreKit, with Restore Purchases available. Pro On first normal use, a one-time 72-hour full Pro experience starts locally on the device. It requires no purchase, makes no charge, does not auto-renew, and never converts into a paid subscription. After it ends, you may choose an annual auto-renewable subscription or a one-time lifetime purchase. Prefrontal Focus is for general attention, visual search, and visual tracking practice. It is not a medical product and is not intended to diagnose, treat, or prevent disease, or replace professional medical advice. Terms of Use (EULA) This app uses the standard Apple Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/