Coach Vault vs Catalyst Coaching

Coach Vault is the app you use to train with your online coach. Your coach builds your program, sets your nutrition and keeps you on track. Coach Vault brings it all into one simple place: • Follow your workouts with video demos, sets, reps and rest timers • Track your food and hit your calorie and macro targets • Complete daily and weekly check-ins so your coach can adjust your plan • Message your coach and send photos, notes and progress updates • See your progress with weight, steps, water and photo history • Stay accountable with your daily score and streaks Everything stays in sync with your coach, so you always know exactly what to do next. If your coach uses Coach Vault, download the app and sign in with the details they gave you.

Catalyst Coaching keeps you and your coach connected between sessions. Your training, nutrition, check-ins, and progress all live in one place. WHAT YOU CAN DO - Follow the training program your coach built for you, and log your sets, reps, and lifts as you go. - Track your nutrition against the targets your coach sets, and stay on top of your calories and macros. - Check in each week with your weight, measurements, photos, and notes, so your coach can adjust your plan. - Message your coach directly, any time, without losing it in a text thread. - See your progress add up over time: weight trends, daily steps, and a score that shows whether you are on track. Everything your coach gives you sits in one simple app, so you can focus on showing up and doing the work. Access requires an active coaching plan with Catalyst Coaching, bought separately. There are no purchases inside the app.