Pretty Strong vs Interval Walk

Your effort deserves a record. Pretty Strong is a workout tracker for women who want more structure in their strength training and a clear view of their progress. Bring your own routine or get a personalized plan with Pretty Strong Pro. Keep your sessions organized, record what you lift, and give yourself a useful starting point for your next workout. MAKE EVERY SESSION EASIER TO FOLLOW Track your sets, reps, weights, and notes in one place. Start a workout from scratch or return to a routine you've created. Spend less time trying to remember what you did last time. BUILD A ROUTINE AROUND YOUR LIFE Create your own workouts, or use Pro to build a plan around your goals, experience, schedule, and available equipment. Keep your training week clear and manageable. SEE YOUR STRENGTH ADD UP Review past sessions, track personal records, and follow your lifting progress. Notice the extra rep, the heavier set, and the work you've put in over time. GET GUIDANCE AS YOU TRAIN Find exercise instructions and form references, and use suggested weights based on recent workouts as a starting point for your next session. A TRAINING LOG YOU'LL WANT TO OPEN A clean, thoughtfully designed space for your workouts, with your plan and progress easy to find. Built for women who want to make lifting a consistent part of their lives. START WITH FREE WORKOUT TRACKING Log your sessions and create up to 3 custom workouts for free. Pretty Strong Pro adds personalized plans, unlimited custom workouts, and deeper progress insights. Download Pretty Strong and give your next workout a clear starting point. SUBSCRIPTIONS Pretty Strong Pro offers auto-renewing subscriptions. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel your subscription in your App Store account settings. Pretty Strong provides fitness tracking and educational workout guidance, not medical advice. Privacy Policy: https://www.battisebuilt.com/privacy/pretty-strong Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Interval walking is simple. Walk briskly for a few minutes, walk easy for a few minutes, repeat. The method comes out of research at Shinshu University in Japan, where it is widely known as interval walking training. Interval Walk keeps time so you do not have to. Pick a program, start the walk, and put your phone away. A coach tells you when to pick the pace up and when to ease off, so you never have to look at the screen. WHAT YOU GET Three programs. Gentle Start is a soft on-ramp for your first two weeks. Classic IWT is the research-backed 3 minutes brisk, 3 minutes easy, five times through. Power Hour is for people who have been at this a while. Four coach voices, each with their own personality. Maya is warm and upbeat. Coach Dan is blunt. Ruth is calm and steady, closer to a walking meditation. Kai keeps it light. Every voice is recorded natively in your language. Cues that reach you with the phone locked. Pace changes arrive as time-sensitive alerts, so they get through a Focus, and a locked iPhone taps them to a paired Apple Watch. Pace, steps, and distance measured from the phone's own motion sensor, with brisk and easy pace tracked separately so you can watch each one improve. A weekly goal counted in walks, not minutes, because finishing four walks is a clearer target than accumulating a number. Apple Health, if you want it. Completed walks save as workouts. The app only writes; it never reads your Health data. WHAT YOU DO NOT GET No account. No sign-in, no email, no password. No subscription. You buy it once. No ads, and no one paying to reach you. No data collection. The app makes no network requests at all. Your walk history is a file on your phone and it stays there. No internet required. Everything, including the coach audio, ships inside the app. LANGUAGES English, Japanese, Spanish, German, and French, with native coach recordings in each. The app follows your phone's language and you can override it in Settings. BEFORE YOU START Interval Walk is not a medical device and does not give medical advice. If you have a heart condition, joint problems, or have not exercised in a while, talk to your physician before starting interval training. Stop walking if you feel pain, dizziness, or shortness of breath.