Krovu vs SetFlow

Krovu is the training app that keeps up with you — from your first working set to your best-ever lift. LOG FASTER • Hevy-class set logging: weight, reps, RPE, warm-up, drop and failure sets • Per-exercise and per-set rest timers with background alerts and haptics • A full exercise library with targeted-muscle maps • Build unlimited routines and repeat past workouts in a tap SEE YOUR PROGRESS • A muscle heatmap that fills in as you train — spot what you're neglecting • Automatic PRs: max weight, reps, set volume and estimated 1RM, celebrated the moment you hit them • Weekly streaks with a monthly freeze, so one missed week doesn't erase your progress • Body-weight trend, volume charts and a Year in Review EAT WITH INTENTION (Pro) • Log food by photo, search or barcode • Track macros, calories, water and fasting • Full workout history, unlimited routines TRAIN WITH A COACH (Coach) • An AI coach that programs your week and adapts it • Guided sessions with an on-screen trainer avatar • Form check and personalized diet plans BUILT RIGHT • Works fully offline — log at the rack, sync later • Private by design: your health data stays yours • Free tier includes logging, HIIT timers, the muscle heatmap and the social feed — forever Krovu Free is genuinely useful on its own. Upgrade to Pro for nutrition and full history, or Coach for AI training, form check and diet plans. Krovu is not a medical device and does not provide medical advice. Consult a professional before starting any exercise or nutrition program. SUBSCRIPTIONS Krovu offers optional auto-renewing subscriptions: Krovu Pro (monthly or annual) for unlimited routines, full history and all nutrition features, and Krovu Coach (monthly or annual) for AI adaptive training, form check and diet plans. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in Settings > Apple Account > Subscriptions. Terms of Use: https://krovu.app/terms Privacy Policy: https://krovu.app/privacy

Turn the workouts you find into workouts you can follow. SetFlow brings a workout timer, gym log and AI planner together. Create a routine with AI, import one from an image or video, or build it yourself. Then time your sets and rest, log reps and weight, and review your progress in one place. TURN VIDEOS INTO WORKOUTS Upload a workout video or paste a supported video link. SetFlow uses AI to identify demonstrated exercises and read instructions shown in the video, turning them into an editable workout. Review the exercises, sets and details, make your changes, and save the routine before you train. IMPORT WORKOUTS FROM IMAGES Turn a screenshot or photo of a written routine or training plan into an editable workout. Review and adjust the result instead of rebuilding the routine from scratch. TIME YOUR SETS AND REST Run timed, rep-based, interval and mixed workouts. Customize work and rest periods for individual sets, switch between elapsed and remaining time, and choose a focused timer or full workout view. Haptics, audio cues and voice coaching help you follow each transition. Optional pickup detection helps manage work and rest transitions. LOG FROM YOUR LOCK SCREEN Enter reps and weight directly from your Lock Screen on supported iOS devices. Keep your current interval visible with Live Activities and Dynamic Island while you train. PLAN WITH AI OR BUILD YOUR OWN Create a structured workout around your goals, schedule, equipment and training preferences. Use the AI workout planner or guided workout wizard, then review and edit the result. Prefer to build manually? Choose your exercises and customize sets, reps, weight, notes, work time and rest time. TRACK YOUR TRAINING Record reps, weight and notes for each set. Review previous sets and exercise history, track training volume and personal records, and see your progress over time. Save routines as templates and review a summary after each session. FIND THE RIGHT EXERCISES Explore 1,000+ exercises with instructions and movement animations. Filter by equipment or body part, and start your workout from any exercise or set. From strength training and bodybuilding to home workouts, HIIT, Tabata, circuits, EMOM and AMRAP, SetFlow helps you turn workout ideas into structured training you can follow and log. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/