EveryRep vs Marram

EveryRep is a bodyweight training tracker built around one simple principle: test your max, train smart every other day, and watch yourself improve week by week. HOW IT WORKS → Take a max-rep test for any exercise → Get a personalized 5-set plan calculated from your result → Complete 3 training days on alternate days → Take the test again — see your improvement → Repeat and level up YOUR PERSONAL PLAN EveryRep uses proven percentage-based coefficients to calculate exactly how many reps you should do in each of 5 sets. The plan automatically progresses — each day adds 1 rep per set to keep you challenged. Rest time also increases each day to match the intensity. 6 EXERCISES · 36 VARIANTS • Push-ups — Classic, Wide, Diamond, Knuckle, Clap, Feet elevated, Hands elevated, Archer • Pull-ups — Overhand, Underhand, Wide, Neutral, Behind the neck, Commando • Abs — Crunches, Reverse, Bicycle, Leg raises, Russian twist, Sit-ups, V-up • Dips — Classic, Chest, Bench, Rings • Plank — Classic, High, Side, Leg raise, Rocking • Squats — Classic, Sumo, Jump, Pistol, Bulgarian, Pulse TRACK YOUR PROGRESS • Streak counter — maintain your training momentum • Weekly progress charts — visualize your test results over time • 16 achievements to unlock across 5 categories • Activity heatmap calendar 100% OFFLINE & PRIVATE No account required. No cloud sync. No tracking. All data stays on your device only. Reset anytime from Settings. Available in English and Ukrainian. Terms of Use - https://everyrep.netlify.app/terms

Marram is a calm, private diary card for Dialectical Behavior Therapy. Track emotions, urges and DBT skills between sessions in about 30 seconds, and bring a clear weekly card to your therapist. Marram is named after the dune grass planted to hold shifting sand steady: skills that hold you through the storm. LOG IN SECONDS • Tap how you feel and set the intensity from 0 to 10. That's enough. • Add urges, the skills you used and a note only when you want to. • Track your own target behaviors under private labels only you understand. • Dictate a note instead of typing. SEE YOUR PATTERNS • Your month in color: each day tinted by the emotion that led it. • Urges ridden out, skills used and which DBT modules you lean on. • Emotion trends over a week, a month, three months or a custom range. • Mark whether a skill helped, and see what actually works for you. BRING IT TO THERAPY • A weekly diary card as a PDF, laid out like the paper card, ready to share with your therapist. • A short chain-analysis walkthrough when you acted on an urge. ANCHOR: HELP IN ONE TAP • Breathe with a slow, steady circle. • Step-by-step distress tolerance for riding out an urge. • Crisis lines: find a helpline in your country, plus 988 and Crisis Text Line in the US. Anchor is never behind a paywall. PRIVATE BY DESIGN • No account, no sign-up, no cloud. Your diary lives only on your phone. • No analytics and no ads. We never see your data. • Optional Face ID lock. • Export everything as JSON or CSV, or erase it all, any time. GENTLE, NEVER JUDGING No streaks to break, no scores for your mental health. A missed day is just a missed day. Available in English, Ukrainian (beta) and Russian (beta). Marram supports your therapy. It does not replace it, and it is not a medical device. If you are in immediate danger, call your local emergency number.