VALENS vs Gym Workout Tracker

VALENS is a workout tracker built for people who take the gym seriously. TRACK EVERYTHING Log sets, reps, weight, drop sets and cardio. Your personal records update themselves as you go, so progress is never a guess. SMART COACH A weekly muscle-group snapshot spots the groups you skip and the lifts stuck at the same weight, then tells you what to train next. 700+ EXERCISES A full library with target muscles, equipment and instructions — plus demo photos for the Mr. VALENS program. ROUTINES & PROGRAMS Build your own or follow a structured program: Push/Pull/Legs, Upper/Lower, full-body and more. TRAIN WITH FRIENDS Follow your friends' workouts, like their sessions, and climb the leaderboards by total volume and distance. ACHIEVEMENTS & RECAPS Badges, streaks and weekly summaries keep the momentum going. Works offline — log in the gym with no signal and it syncs later. Free to download. Some training programs are optional one-time purchases.

WORKOUT LOGGING • Plan workouts in advance or choose exercises as you go. • Record sets, reps, weights, and RPE. • Use supersets, warm-up sets, drop sets, and timers for work and rest. • Add custom exercises and save technique cues and personal notes for each exercise. TRAINING PROGRAMS • Create programs with linear, undulating, or block periodization. • Build custom programs: set your schedule, choose exercises, and plan your weekly weight progression. PROGRESS • Review completed workouts and your previous results for each exercise. • Track training volume, estimated 1RM, and personal records. • Review heart rate data by exercise and set. APPLE WATCH & APPLE HEALTH • On Apple Watch, view target weights and reps, mark sets as complete, and extend your rest timer. • Save completed workouts to Apple Health. YOUR TRAINING DATA • No account required. • Sync your training data privately with iCloud. • Export your training data and supported settings to a backup file, and restore them from a backup. • We don’t sync imported health data with iCloud or include it in backups. REPIO PRO Workout logging is free. Training programs require Repio Pro, which also lets you: • Choose additional time ranges, view detailed breakdowns, and follow heart rate trends in Analytics. • Add unlimited custom exercises and set a rest duration for each exercise. • Control your workout from the Lock Screen and Dynamic Island. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://honeyshipit.com/apps/repio/privacy-policy/