Elevate vs VALENS

Elevate is the fastest workout tracker, gym log, and AI coach for serious lifters. Track every set, rep, and PR in one tap. Built for strength training, bodybuilding, powerlifting, and hypertrophy. For lifters who already know what they are doing. No videos. No fluff. A workout log that keeps up with you mid set, and an optional AI personal trainer if you want one. LOG HOW YOU ACTUALLY TRAIN Start with a blank program and log exercises as you go. No rigid templates. Add, swap, or remove anytime. Your history follows the exercise, not the program. Perfect for push pull legs, upper lower, bro split, full body, or any custom routine. WORKOUT TRACKER BUILT FOR SPEED One tap set logging. Smart rest timer. Plate calculator. Warmup tracking. Rep quality rating. Every screen is built so you can log a set, lock your phone, and get back to the bar. APPLE WATCH GYM COMPANION Heart rate per set, automatically. Log sets from your wrist. Seamless iPhone and Watch sync. HR zones, peak HR, and per set averages. AUTOMATIC PR DETECTION Personal records detected as they happen. Estimated 1RM (e1RM), max weight, max reps, and volume PRs across every exercise. Every milestone gets celebrated. PROGRESS ANALYTICS AND CHARTS Track e1RM, weight, training volume, and heart rate trends with interactive charts and date range filtering. See exactly when you stalled, when you broke through, and what changed. AI COACH (NEW IN VERSION 2.1) An optional AI personal trainer in your pocket. Short, in session coaching cues tuned to the set you just did. A chat tab for training, form, recovery, and nutrition questions. Voice consultations so you can talk through your goals out loud. Pick a built in coaching personality or build your own custom AI coach. Cues fade, chat lives in its own tab, and the AI never blocks logging. SMART WEEK MANAGEMENT Programs auto advance weekly with your structure intact. Skip sessions, add exercises, rearrange the week, all without breaking your workout history. TRAIN WITH FRIENDS See when friends are lifting. Watch their sets live. Send emotes. Get notified the moment they hit a PR. NUTRITION AND BODY WEIGHT Log body weight and macros alongside your strength training. FREE Flexible logging with any metric combination, 3 programs, 30 day history, automatic PR detection, Apple Watch heart rate, live social features, music integration, Live Activity. ELEVATE BASIC Everything in Free, plus unlimited programs and routines, full lifetime history, advanced progress charts, advanced heart rate analytics, and program export and import. ELEVATE AI PRO Everything in Basic, plus the full AI coach: in session cues, chat tab, custom AI coaches you build yourself, voice consultations, and AI powered Progress analysis of your last several weeks of training. BUILT BY LIFTERS, FOR LIFTERS Most workout trackers are built for general fitness. Elevate is built for lifters who care about progressive overload, e1RM, working sets, and RIR. Whether you run 5x5, PPL, upper lower, a hypertrophy block, or a powerlifting peak, Elevate gets out of the way and lets you train. SUBSCRIPTIONS Elevate Basic: $6.99 per month or $59.99 per year. Elevate AI Pro: $19.99 per month or $179.99 per year. Payment is charged to your Apple ID. Subscriptions renew automatically unless canceled at least 24 hours before the period ends. Manage in Settings, Apple ID. Privacy Policy: https://trainwithforge.fit/elevate/privacy Terms of Service: https://trainwithforge.fit/elevate/terms

VALENS is a workout tracker built for people who take the gym seriously. TRACK EVERYTHING Log sets, reps, weight, drop sets and cardio. Your personal records update themselves as you go, so progress is never a guess. SMART COACH A weekly muscle-group snapshot spots the groups you skip and the lifts stuck at the same weight, then tells you what to train next. 700+ EXERCISES A full library with target muscles, equipment and instructions — plus demo photos for the Mr. VALENS program. ROUTINES & PROGRAMS Build your own or follow a structured program: Push/Pull/Legs, Upper/Lower, full-body and more. TRAIN WITH FRIENDS Follow your friends' workouts, like their sessions, and climb the leaderboards by total volume and distance. ACHIEVEMENTS & RECAPS Badges, streaks and weekly summaries keep the momentum going. Works offline — log in the gym with no signal and it syncs later. Free to download. Some training programs are optional one-time purchases.