Log Boundaries vs Food Feed Log

Log Boundaries is the gentle daily practice for chronic people-pleasers learning to say no without the guilt. If you cave in the moment and beat yourself up afterward, you don't need another lecture — you need practice. Log Boundaries turns boundary-setting into a small, repeatable habit you can actually keep. SET A DAILY INTENTION Name one boundary you want to hold today. A clear, kind focus for the day ahead. LOG THE MOMENTS AS THEY HAPPEN Capture what happened, how it went, and how you felt — held, caved, didn't try, or a quiet day with nothing to test. No judgment, ever. SEE YOUR BOUNDARY STRENGTH GROW A transparent Boundary Strength Index turns your logs into an honest, encouraging signal — with a forgiving streak that never punishes a single off day. WEAVE THE LOOM Every boundary you hold weaves a thread into your own growing cloth — a calm, hand-made picture of your progress. GENTLE REFLECTION, NOT THERAPY Guided prompts, self-compassion after a hard moment, if-then plans, and a library of real boundary scripts. WHAT'S FREE The whole daily loop is free forever — intentions, logging, your Boundary Strength, the forgiving streak, boundary scripts, if-then plans, reflections, and a gentle daily reminder. LOG BOUNDARIES PRACTICE (optional subscription) Unlock the long view: your full history beyond the last 30 days, pattern insights, guilt & recovery trends, and monthly and all-time trends. - Monthly or yearly, with a 14-day free trial - Payment is charged to your Apple ID at confirmation. The subscription auto-renews unless canceled at least 24 hours before the period ends; manage or cancel anytime in Settings Log Boundaries is a personal practice journal for general wellness and self-improvement. It is not therapy and gives no medical, psychological, or clinical advice. Privacy Policy: https://adfuhcun4z.accountnotify.app/privacy Terms of Use (EULA): https://adfuhcun4z.accountnotify.app/terms

Food Feed Log turns everyday mealtimes into a clear record you can bring to a feeding therapy appointment. LOG A MEAL IN SECONDS Pick the meal, name the food, and choose what actually happened: Refused, Touched/Smelled, Tasted, Ate Some or Ate All. Add texture and sensory notes while it is still fresh. MEDICATION, KEPT WITH THE MEAL Record the medication name, the dose exactly as you gave it, and the time, attached to the meal session it belongs to. A SAFE FOODS DIRECTORY THAT EXPLAINS ITSELF Foods move into the directory from your own repeated observations, and every entry shows the numbers behind it: how many exposures, how many were eaten, and what happened most recently. SEARCH EVERY FOOD YOU HAVE TRIED Filter by food group or by the most recent acceptance level, and open any food for its full exposure timeline. FOOD FEED LOG PRO (optional subscription) Between-appointment summaries for your therapy team: - Date-range coverage: which days in the period have entries, and which do not - Weekly counts for all five acceptance levels - New foods versus foods that were eaten in part or in full - A therapist PDF you export and choose who to share it with Pro is $4.99 per month or $39.99 per year. Payment is charged to your Apple Account at confirmation. The subscription auto-renews unless it is cancelled at least 24 hours before the period ends; manage or cancel it in your Apple Account settings. Billing starts immediately; there is no introductory or promotional pricing. Everyday logging stays free: meals, medications, sensory notes, the food library and the Safe Foods directory. Food Feed Log records what you observe. It does not diagnose, give feeding or medication advice, or judge safety. "Safe Foods" means familiar from your own log, not allergy-safe or safe to swallow. Privacy Policy: https://preview.apppublishing.ai/legal/1096/privacy Terms of Use (EULA): https://preview.apppublishing.ai/legal/1096/terms