Grif vs Hiito

Grif is a workout log. Record exercises and sets while you train, revisit your history, and see how your results change over time. With Grif, you can: • start a workout without a program or build your own programs and workout templates; • record reps, working weights, and notes; • use a rest timer and optional reminders; • edit completed workouts and search your history; • explore charts, personal records, and analytics summaries; • follow an active workout on the Lock Screen and Dynamic Island on supported devices; • share a workout summary card; • export a local backup. No account is required. Workout data is stored locally on your device.

A plain workout log for the gym. Pick an exercise, check off each set, and the rest timer starts by itself. • Tap a muscle on the body map to pick from 80+ exercises, or add your own with a photo • Log weight × reps and check off each set. Last time's numbers are filled in and shown next to every set, in kg or lb • Check a set and the rest timer starts, with its own rest length for each exercise. Beeps or a voice cue play over your music • Rest countdown on the Lock Screen and in the Dynamic Island • Save the exercises you always do as a routine and start it with one tap, or turn a finished workout into a routine • Warm-up, drop and failure sets, automatic warm-up sets, RPE, supersets, a plate calculator and notes • A progress chart for every exercise (estimated 1RM, top weight, volume), PRs, a calendar, editing past workouts or logging missed ones, CSV export • Free, no ads, no tracking. Sign-in is optional: without it your log stays on this phone, with it your log syncs across phones Pick an exercise, lift, and check the set. Hiito remembers the numbers and times your rest.