Grif vs Repstone

Grif is a workout log. Record exercises and sets while you train, revisit your history, and see how your results change over time. With Grif, you can: • start a workout without a program or build your own programs and workout templates; • record reps, working weights, and notes; • use a rest timer and optional reminders; • edit completed workouts and search your history; • explore charts, personal records, and analytics summaries; • follow an active workout on the Lock Screen and Dynamic Island on supported devices; • share a workout summary card; • export a local backup. No account is required. Workout data is stored locally on your device.

Repstone is a free gym workout log. No sign-up, no ads, no subscription. Works offline. A PROGRAM FOR YOU • Answer 5 questions (goal, days, experience, where you train, time) and get a ready 8-week plan. • Full body, upper/lower, push/pull/legs or 5×5: exercises, sets, reps and days on your calendar. LOG • Weight and reps on one screen — tap once to complete a set. • The rest timer starts on its own, even on the lock screen. • A hint when it's time to add weight. • 211 exercises with technique notes and illustrations. SEE YOUR WEEK • Three rings: workouts, volume lifted and time in the gym. • See how much is left to your weekly goal. • Your whole history on a calendar. GROW • Personal records for every exercise and progress charts. • Muscle map: what you trained this week and what's lagging. • Medals and 100 levels — from beginner to legend. YOUR DATA STAYS YOURS • No server, no account: workouts live on your phone. • Optional sync through your own iCloud. • Backup to a file and CSV export. Have an idea or found a bug? Write to us at repstone.vercel.app — we read every message.