Onus Workout vs Flawless

Onus records what you lift, tells you whether you are actually progressing, and puts you in touch with a real coach when you want to go further. YOUR SESSIONS, SET BY SET Start your session and log every set while you train: weight, reps, rest time. The timer starts on its own between sets. Your programme can be rearranged by hand, exercise by exercise, day by day. YOUR PROGRESS, WITHOUT THE FLATTERY Personal records, volume per muscle group, curves per exercise. You see exactly where you are gaining and where you have stalled, on data you entered yourself. YOUR NUTRITION Food diary, meal scan, weekly menus and a shopping list built from what you actually eat. Your calorie targets follow your goal, whether you are bulking or losing weight. YOUR BODY Measurements, weight, progress photos lined up side by side, a soreness map on an anatomical chart. Onus also reads your Apple Health data (sleep, resting heart rate, energy) to place your sessions in your real recovery. A COACH, A REAL ONE Pick a coach listed on Onus. They write to you, build your programme, set your nutrition and follow your sessions week after week. Nothing is automatic: it is a person answering you. THE COMMUNITY Share your sessions, comment on other people's. Every post, every comment and every private message is filtered before it is sent; you can report and block anyone in two taps. ON YOUR WATCH Onus comes with you on your wrist: validate your sets and start your rest timers without taking out your phone. ONUS PRO Onus Pro subscription: $9.99 per month, or $59.99 per year (two months free). It unlocks the AI coach and advanced statistics, and removes advertising. Automatically renews unless cancelled at least 24 hours before the end of the current period; manage and cancel it in your App Store account settings. Terms of Use: https://onus.fr/cgu.html Privacy Policy: https://onus.fr/confidentialite.html Onus is not a medical device and does not replace professional advice.

Workouts, nutrition and recovery in one app, on iPhone, iPad and Apple Watch. Most fitness apps motivate. Flawless measures. Log your training set by set, your food by barcode or photo, and see how recovered you are, in one calm, distraction-free app. Then let the data tell you the truth. TRAINING - Log workouts set by set, with last time, reps in reserve (RIR) and what to try next. - 469 exercises with step-by-step instructions and the muscles each one works. - Splits, templates, a rest timer, supersets, warm-up sets and a plate calculator. - Eight ranks from Bronze to Antimatter for every lift, adjusted for your bodyweight, age and sex. - Coming from another app? Import your history from its export file. NUTRITION - Scan a barcode, search, or photograph your plate or the nutrition label. - About 145,000 packaged products from stores across Europe, most with a photo. Missing one? Add it from the label. - Calories, macros and fiber, plus vitamins and minerals, and a 0 to 100 nutrition score for every food. - Recipes with full macros: log just your portion, rate, comment and publish your own. RECOVERY - A muscle recovery map shows what is still loaded and what is ready to train. - Sleep, resting heart rate, steps and active calories from Apple Health, and a readiness that learns what normal is for you. - A Daily Score puts nutrition, water, training and recovery into one number. APPLE WATCH AND WIDGETS - Train from your wrist: log sets, adjust your rest and keep your heart rate on screen. Add water with one tap. - Home-screen widgets for calories, water, activity and voice. FREE VS PRO Flawless is free to use, and the free plan is not a demo. Free, with no limit: workout and food logging, the exercise library, detailed nutrients, recipes, the recovery map, ranks, streaks, the Daily Score, Apple Watch, Apple Health and widgets. Plus three AI photo scans a day, ten a day in your first week. History and charts show your last 30 days; older entries stay saved and come back with PRO. PRO adds: - An AI coach that answers from your training, food, sleep and heart rate, and can log a meal for you - Voice: log food and workouts, even for past days, and change your plan - Up to 60 AI photo scans a day - AI workout plans, AI meal plans and recipes from a photo - Fix my day: two meals that close today's protein gap - Muscle recovery times and weekly volume per muscle - A weekly check-in that adjusts your plan, a goal date from your weigh-ins and an analysis of why the scale is stuck - Vitamins and supplements: tick them off and see how much you are missing - Progress photos, Progress and Nutrition reports and a PDF report for your coach - Your full history, CSV export, weekly programs, heart-rate zones and workouts saved to Apple Health Works in 16 languages. Dark by default, light if you prefer. SUBSCRIPTION DETAILS Flawless PRO is available as an auto-renewable subscription or a one-time purchase. - Monthly: EUR 7.49 per month; new subscribers pay EUR 1.99 for the first month - Annual: EUR 54.99 per year, with a 14-day free trial for new subscribers - Lifetime: EUR 99.99, paid once Payment is charged to your Apple ID account at confirmation of purchase, or when the free trial ends. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; renewal is charged within 24 hours before the period ends. Manage or cancel them in your Apple ID account settings. Privacy Policy: https://getflawless.app/legal.html#privacy Terms of Use: https://getflawless.app/legal.html#terms PRIVACY Your data is stored in the EU and never sold. Health data stays off until you turn it on and is never used for advertising. Progress photos stay on your device. Delete your account and all its data in the app. AI values are guidance only and may not be exact. Flawless is not a medical device and does not give medical advice. Stop guessing. Start measuring.