MyPhysiqueAI vs SetFlow

MyPhysique uses AI to analyze your physique from three photos and gives you a real, actionable Physique Score — then builds your training and nutrition around it. SCAN YOUR PHYSIQUE Take a front, side, and back photo. Our AI analyzes your muscle development, symmetry, and estimated body fat, then delivers a Physique Score out of 100 with a full breakdown by muscle group. PERSONALIZED WORKOUT PLANS Based on your scan, MyPhysique builds a 4-week training program targeting your weakest muscle groups. Prefer to train your own way? Log any workout manually, or start a Quick Workout in seconds. Browse the full exercise library by muscle group anytime. WORKOUT ANALYSIS After every session, see your training intensity, estimated muscle activation, personal records, and how your Push/Pull/Legs/Core balance is trending over time — all calculated automatically. Available with Premium. COMPLETE NUTRITION TRACKING Log meals, scan barcodes, and track calories, protein, carbs, and fat against your personal targets — calculated from your body stats and goals. Premium unlocks micronutrient tracking down to every vitamin and mineral. TRACK REAL PROGRESS Drag to compare your before-and-after photos, watch your Physique Score climb scan over scan, and review your full training and nutrition history. INTERMITTENT FASTING Track your fasting window with a live countdown ring, custom protocols, and streaks. APPLE HEALTH INTEGRATION See your daily step count right on your Home screen, pulled directly from Apple Health. ACHIEVEMENTS & RANK Earn badges across five categories and climb the weekly rank leaderboard as you stay consistent. INVITE FRIENDS, EARN REWARDS Share your code — when a friend subscribes, you both get bonus Premium days, automatically. Free to start — unlock your first Physique Score, personalized plan, and full nutrition tracking with MyPhysique Premium. Terms of Use: https://kubilayemirhanbayraktar.github.io/myphysique-legal/terms-of-service.html

SetFlow is a smart workout timer, interval timer, workout log, and AI workout builder designed to keep your training focused, structured, and easy to follow. Create workouts from images, build routines with AI or a guided wizard, track every set, and train with a timer that fits the way you actually work out. SMART WORKOUT & INTERVAL TIMER Run timed, interval, rep-based, and mixed workouts with ease. Switch between elapsed and remaining time, set rest periods for individual sets, and stay in rhythm with clear transitions, haptics, voice coaching, and audio cues. AI WORKOUT BUILDER Tell SetFlow what you want to train and let AI build a structured workout around your goals, schedule, equipment, training style, and preferences. Review and edit every exercise, set, and detail before you start. GUIDED WORKOUT WIZARD Prefer a step-by-step approach? Answer a few simple questions about how you want to train and SetFlow builds a workout for you. Adjust the result before saving and training. IMAGE-TO-WORKOUT IMPORT Turn screenshots, photos, written routines, or training plans into editable workouts in seconds. Import a workout you already have instead of rebuilding it manually. FLEXIBLE WORKOUT BUILDER Build sessions using a clear Workout → Exercise → Set structure. Customize reps, weight, notes, work time, rest time, and per-set details. Create strength workouts, intervals, circuits, and mixed routines your way. LIVE WORKOUT EXPERIENCE Choose a focused timer view or see your full workout at a glance. On supported iOS devices, SetFlow's Live Activity keeps your current interval visible from the Lock Screen and Dynamic Island while you train. SMART PICKUP & QUICK LOGGING Optional pickup detection can help transition between work and rest. Open SetFlow from the workout notification or Live Activity to quickly log reps and weight without breaking your flow. EXERCISE LIBRARY & PROGRESS Browse 1,000+ exercises with instructions, movement animations, equipment filters, and body-part filters. View exercise history, previous sets, volume, personal records, and progress over time. TEMPLATES, QUICK START & SUMMARIES Save workouts as templates for quick reuse, start from any exercise or set, and review detailed workout summaries after every session. Whether you train for strength, HIIT, circuit training, Tabata, EMOM, AMRAP, bodybuilding, home workouts, or general fitness, SetFlow helps you create faster, train smarter, and stay in flow. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/