Adapt vs MyPhysiqueAI

Most workout apps hand you the same plan as everyone else. Adapt doesn't. Adapt uses AI to read your actual body — from four photos — then builds a multi-week workout plan made for your shape, your goals, and your schedule. As you change, your plan changes with you. And when you're ready to dial in what you eat, Adapt tracks your nutrition against daily targets built from the very same body data — so training and eating finally pull in the same direction. HOW IT WORKS 1. Snap four photos. Adapt's AI analyzes your body composition, posture, and proportions — a real starting point, not a guess. 2. Get your plan. A personalized multi-week program built around your experience level, available days, session length, and equipment — at home or in the gym. 3. Train with guidance. Follow each workout set by set, with demo videos, rest timers, and live logging. 4. Fuel your training. Log meals by photo, search, or barcode and hit daily calorie and macro targets built from your body analysis. 5. Re-analyze and adapt. Every few weeks, take four new photos. Adapt sees what changed and evolves your plan so you never plateau. WHAT YOU GET • AI body analysis — composition, symmetry, and focus areas read straight from your photos • Personalized multi-week plans — built for your body, goals, and real-life schedule • A library of 800+ exercises — every move with step-by-step instructions and demos • AI coach chat — ask about form, swap exercises, or adjust your plan in plain language • AI nutrition tracking — log food by photo, USDA search, or barcode, and save your go-to meals • Smart daily targets — calorie and macro goals auto-tuned to your body analysis and goals • Workout logging — track sets, reps, weight, and effort with a built-in rest timer • Progress tracking — see your body change with side-by-side comparisons and trends • Streaks & calendar — a training heatmap that keeps you consistent • Home Screen & Lock Screen widgets — today's workout, always one glance away • Flexible by design — home or gym, minimal or full equipment, 3 to 7 days a week FREE TO START Your first body analysis and your first AI workout plan are free — no account needed to begin. You can track today's nutrition and try the AI meal scanner for free, too. Adapt Pro unlocks ongoing re-analysis as you progress, unlimited AI coach chat, and unlimited nutrition logging, meal scans, and day-by-day history. ADAPT PRO — SUBSCRIPTION Adapt Pro is an auto-renewable subscription. • Payment is charged to your Apple ID at confirmation of purchase. • The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. • Your account is charged for renewal within 24 hours before the end of the current period. • Manage your subscription and turn off auto-renew in your Apple ID Account Settings after purchase. • Prices are shown in the app and may vary by region. Terms of Use: https://adapt.dracode.dev/terms Privacy Policy: https://adapt.dracode.dev/privacy-policy A NOTE ON BODY ANALYSIS Adapt's body analysis gives AI-generated fitness estimates to help shape your training. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified professional before starting a new exercise program. Build a plan that's actually yours — and fuel it right. Download Adapt and start free today.

MyPhysique uses AI to analyze your physique from three photos and gives you a real, actionable Physique Score — then builds your training and nutrition around it. SCAN YOUR PHYSIQUE Take a front, side, and back photo. Our AI analyzes your muscle development, symmetry, and estimated body fat, then delivers a Physique Score out of 100 with a full breakdown by muscle group. PERSONALIZED WORKOUT PLANS Based on your scan, MyPhysique builds a 4-week training program targeting your weakest muscle groups. Prefer to train your own way? Log any workout manually, or start a Quick Workout in seconds. Browse the full exercise library by muscle group anytime. WORKOUT ANALYSIS After every session, see your training intensity, estimated muscle activation, personal records, and how your Push/Pull/Legs/Core balance is trending over time — all calculated automatically. Available with Premium. COMPLETE NUTRITION TRACKING Log meals, scan barcodes, and track calories, protein, carbs, and fat against your personal targets — calculated from your body stats and goals. Premium unlocks micronutrient tracking down to every vitamin and mineral. TRACK REAL PROGRESS Drag to compare your before-and-after photos, watch your Physique Score climb scan over scan, and review your full training and nutrition history. INTERMITTENT FASTING Track your fasting window with a live countdown ring, custom protocols, and streaks. APPLE HEALTH INTEGRATION See your daily step count right on your Home screen, pulled directly from Apple Health. ACHIEVEMENTS & RANK Earn badges across five categories and climb the weekly rank leaderboard as you stay consistent. INVITE FRIENDS, EARN REWARDS Share your code — when a friend subscribes, you both get bonus Premium days, automatically. Free to start — unlock your first Physique Score, personalized plan, and full nutrition tracking with MyPhysique Premium. Terms of Use: https://kubilayemirhanbayraktar.github.io/myphysique-legal/terms-of-service.html