Adapt: AI Workout Planner
Personal Trainer & Gym Coach
About
This app uses AI to analyze your body from photos and creates personalized multi-week workout and nutrition plans. It adapts your plan as you progress, offering guidance, exercise demos, and progress tracking.
What's New in Adapt
2.0.1
September 1, 2026
Fix a mistyped set, any time. A wrong weight or rep count used to be permanent once you tapped "Mark set complete". Not anymore. • Tap any set under "Logged sets" while you train to edit or delete it • The rest screen shows that exercise's sets, so a typo is one tap away • "Session log" in the top-right menu covers earlier exercises • Your final set now lands on a review screen before anything saves • Already finished? Open the workout from Calendar and fix it there
MoreSubscriptions & In-App Purchases
Adapt Pro
AI body analysis & personalized workout plans.
Developer apps
FAQ
How does Adapt analyze my body?
Adapt uses AI to analyze your body composition, posture, and proportions from four photos you take within the app. This provides a starting point for creating your personalized plan.
What kind of workout plans does Adapt create?
Adapt creates multi-week workout plans tailored to your experience level, available days, session length, and equipment. Plans can be for home or gym workouts and adapt as you progress.
Can Adapt help with my diet?
Yes, Adapt tracks your nutrition against daily calorie and macro targets that are built from your body analysis. You can log meals by photo, search, or barcode.
How often does Adapt update my plan?
Adapt recommends taking four new photos every few weeks to re-analyze your body. The AI then sees what has changed and evolves your plan to prevent plateaus.
What are the subscription options for Adapt Pro?
Adapt Pro offers monthly ($9.99/P1M) and annual ($59.99/P1Y) auto-renewable subscriptions. These unlock ongoing re-analysis, unlimited AI coach chat, and unlimited nutrition logging.
Is Adapt available on multiple devices?
Adapt is supported on iPhone and iPad devices, offering flexibility for users to track their fitness journey across their Apple ecosystem.
How do I manage my Adapt Pro subscription?
You can manage your subscription and turn off auto-renew in your Apple ID Account Settings after purchase. Renewal occurs automatically unless turned off at least 24 hours before the current period ends.
What is the age rating for Adapt?
Adapt has an age rating of 4+, making it suitable for a wide range of users interested in fitness and health tracking.