Adapt: AI Workout Planner

Adapt: AI Workout Planner

Personal Trainer & Gym Coach

1 ratings
Free
In-App Purchases

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Details

  • Released
  • Updated
  • May 27, 2026
  • August 28, 2026

Features

Adapt: AI Workout Planner screenshot #1 for iPhone
Adapt: AI Workout Planner screenshot #2 for iPhone
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About

This app uses AI to analyze your body from photos and creates personalized multi-week workout and nutrition plans. It adapts your plan as you progress, offering guidance, exercise demos, and progress tracking.

AI body analysis from photos
Personalized multi-week workout plans
AI nutrition tracking with daily targets
Library of 800+ exercises with demos
AI coach chat for guidance
Progress tracking and body change comparisons
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What's New in Adapt

2.0.0

August 28, 2026

Adapt 2.0 rebuilds almost everything you see. A NEW HOME Your day now opens on a full photo hero with today's session front and centre. Streak, weekly progress and what's next are all readable at a glance, and every card on the screen actually goes somewhere. LEVELS, TIERS AND BADGES Every workout you finish earns XP. Climb from Bronze upward, watch your level move on Home as you train, and collect badges for the milestones along the way. YOUR WEEK, RECAPPED A new weekly recap pulls together what you actually did that week, so showing up starts to feel like it adds up to something. PROGRESS, CALENDAR AND PROFILE, REDESIGNED Progress reads as your story instead of a list of numbers. Calendar makes it obvious what's done, what's coming and what you missed. Profile is cleaner and quicker to move around. WORKOUTS THAT RESPECT YOUR TIME Need to stop early? End the session and keep every set you logged, instead of losing the whole thing. The screen you land on afterwards is finally worth reaching. REMINDERS ON YOUR TERMS Choose the hour you want to be nudged, or leave it on Automatic and let Adapt pick the moment. FIXED Reinstalling Adapt no longer sends you back through onboarding. Your account and your plan are waiting exactly where you left them. The app starts faster. Plenty of smaller fixes and polish throughout.

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Subscription plans

Adapt Pro

AI body analysis & personalized workout plans.

$9.991 Month
How to cancel Adapt subscription ⁉️

Developer apps

FAQ

How does Adapt analyze my body?

Adapt uses AI to analyze your body composition, posture, and proportions from four photos you take within the app. This provides a starting point for creating your personalized plan.

What kind of workout plans does Adapt create?

Adapt creates multi-week workout plans tailored to your experience level, available days, session length, and equipment. Plans can be for home or gym workouts and adapt as you progress.

Can Adapt help with my diet?

Yes, Adapt tracks your nutrition against daily calorie and macro targets that are built from your body analysis. You can log meals by photo, search, or barcode.

How often does Adapt update my plan?

Adapt recommends taking four new photos every few weeks to re-analyze your body. The AI then sees what has changed and evolves your plan to prevent plateaus.

What are the subscription options for Adapt Pro?

Adapt Pro offers monthly ($9.99/P1M) and annual ($59.99/P1Y) auto-renewable subscriptions. These unlock ongoing re-analysis, unlimited AI coach chat, and unlimited nutrition logging.

Is Adapt available on multiple devices?

Adapt is supported on iPhone and iPad devices, offering flexibility for users to track their fitness journey across their Apple ecosystem.

How do I manage my Adapt Pro subscription?

You can manage your subscription and turn off auto-renew in your Apple ID Account Settings after purchase. Renewal occurs automatically unless turned off at least 24 hours before the current period ends.

What is the age rating for Adapt?

Adapt has an age rating of 4+, making it suitable for a wide range of users interested in fitness and health tracking.