Fitless vs Adapt

Your AI training partner. Fitless builds a plan around your body, your schedule and your equipment, and adjusts the weight every session so you keep progressing without guesswork. A PLAN MADE FOR YOU Answer a quick quiz about your level, goal, schedule and equipment. Fitless then builds a personal plan for the gym or for home, focused on muscle gain, fat loss or conditioning. The goal is yours. We build the path with you. AUTOMATIC PROGRESSION During your workout, the app tracks sets, reps, weights, rest and calories. After each session it suggests your next weight based on what you did. Swap exercises with one tap and get a full summary at the end. All you have to do is train. ON YOUR WRIST AND LOCK SCREEN With Apple Watch, your whole workout runs on your wrist: sets, rest, heart rate and a demo of every exercise. On iPhone, your workout stays on the Lock Screen, and you can complete each set without opening the app. IMPORT ANY WORKOUT Got a plan from your trainer? Saw a workout in a video? Send a photo, video, PDF, screenshot or spreadsheet. Fitless recognizes the exercises and turns everything into a ready plan inside the app. BODY SCAN Take photos with your phone camera and get an estimate of your body composition, with focus points that refine your plan. Track your progress in visual reports protected by Face ID. Estimates do not replace a professional assessment. TRAIN WITH FRIENDS Add friends, follow the feed, compete in the weekly ranking and cheer on the people who train with you. Consistency in a group is consistency that lasts. YOUR BADGE Everyone on Fitless has an interactive 3D badge with their name, progress and achievements. Unlock skins and stickers by staying consistent and share it straight to Stories. WORKS OFFLINE Basement gym with no signal? Log everything as usual. When you're back online, your data syncs on its own. BEYOND THE WORKOUT Guided stretching, creatine, whey and water tracking, Home Screen widgets, Apple Health integration and streaks that turn discipline into rewards. Less guesswork. Fewer distractions. Fewer excuses. More results. FITLESS PRO SUBSCRIPTION Fitless Pro is an auto-renewable subscription with monthly and annual plans. Current prices are shown in the app before you confirm the purchase. The annual plan includes a 7-day free trial. When the trial ends, it automatically converts to a paid subscription unless you cancel before the trial ends. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically at the end of each period unless cancelled at least 24 hours before the end of the current period. To cancel, open iPhone Settings, tap your name, tap Subscriptions and select Fitless Pro. Terms of Use: https://www.fitless.ai/en/terms-of-use Privacy Policy: https://www.fitless.ai/en/privacy-policy

Most workout apps hand you the same plan as everyone else. Adapt doesn't. Adapt uses AI to read your actual body — from four photos — then builds a multi-week workout plan made for your shape, your goals, and your schedule. As you change, your plan changes with you. And when you're ready to dial in what you eat, Adapt tracks your nutrition against daily targets built from the very same body data — so training and eating finally pull in the same direction. HOW IT WORKS 1. Snap four photos. Adapt's AI analyzes your body composition, posture, and proportions — a real starting point, not a guess. 2. Get your plan. A personalized multi-week program built around your experience level, available days, session length, and equipment — at home or in the gym. 3. Train with guidance. Follow each workout set by set, with demo videos, rest timers, and live logging. 4. Fuel your training. Log meals by photo, search, or barcode and hit daily calorie and macro targets built from your body analysis. 5. Re-analyze and adapt. Every few weeks, take four new photos. Adapt sees what changed and evolves your plan so you never plateau. WHAT YOU GET • AI body analysis — composition, symmetry, and focus areas read straight from your photos • Personalized multi-week plans — built for your body, goals, and real-life schedule • A library of 800+ exercises — every move with step-by-step instructions and demos • AI coach chat — ask about form, swap exercises, or adjust your plan in plain language • AI nutrition tracking — log food by photo, USDA search, or barcode, and save your go-to meals • Smart daily targets — calorie and macro goals auto-tuned to your body analysis and goals • Workout logging — track sets, reps, weight, and effort with a built-in rest timer • Progress tracking — see your body change with side-by-side comparisons and trends • Streaks & calendar — a training heatmap that keeps you consistent • Home Screen & Lock Screen widgets — today's workout, always one glance away • Flexible by design — home or gym, minimal or full equipment, 3 to 7 days a week FREE TO START Your first body analysis and your first AI workout plan are free — no account needed to begin. You can track today's nutrition and try the AI meal scanner for free, too. Adapt Pro unlocks ongoing re-analysis as you progress, unlimited AI coach chat, and unlimited nutrition logging, meal scans, and day-by-day history. ADAPT PRO — SUBSCRIPTION Adapt Pro is an auto-renewable subscription. • Payment is charged to your Apple ID at confirmation of purchase. • The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. • Your account is charged for renewal within 24 hours before the end of the current period. • Manage your subscription and turn off auto-renew in your Apple ID Account Settings after purchase. • Prices are shown in the app and may vary by region. Terms of Use: https://adapt.dracode.dev/terms Privacy Policy: https://adapt.dracode.dev/privacy-policy A NOTE ON BODY ANALYSIS Adapt's body analysis gives AI-generated fitness estimates to help shape your training. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified professional before starting a new exercise program. Build a plan that's actually yours — and fuel it right. Download Adapt and start free today.