Adapt vs Chizzl AI

Most workout apps hand you the same plan as everyone else. Adapt doesn't. Adapt uses AI to read your actual body — from four photos — then builds a multi-week workout plan made for your shape, your goals, and your schedule. As you change, your plan changes with you. And when you're ready to dial in what you eat, Adapt tracks your nutrition against daily targets built from the very same body data — so training and eating finally pull in the same direction. HOW IT WORKS 1. Snap four photos. Adapt's AI analyzes your body composition, posture, and proportions — a real starting point, not a guess. 2. Get your plan. A personalized multi-week program built around your experience level, available days, session length, and equipment — at home or in the gym. 3. Train with guidance. Follow each workout set by set, with demo videos, rest timers, and live logging. 4. Fuel your training. Log meals by photo, search, or barcode and hit daily calorie and macro targets built from your body analysis. 5. Re-analyze and adapt. Every few weeks, take four new photos. Adapt sees what changed and evolves your plan so you never plateau. WHAT YOU GET • AI body analysis — composition, symmetry, and focus areas read straight from your photos • Personalized multi-week plans — built for your body, goals, and real-life schedule • A library of 800+ exercises — every move with step-by-step instructions and demos • AI coach chat — ask about form, swap exercises, or adjust your plan in plain language • AI nutrition tracking — log food by photo, USDA search, or barcode, and save your go-to meals • Smart daily targets — calorie and macro goals auto-tuned to your body analysis and goals • Workout logging — track sets, reps, weight, and effort with a built-in rest timer • Progress tracking — see your body change with side-by-side comparisons and trends • Streaks & calendar — a training heatmap that keeps you consistent • Home Screen & Lock Screen widgets — today's workout, always one glance away • Flexible by design — home or gym, minimal or full equipment, 3 to 7 days a week FREE TO START Your first body analysis and your first AI workout plan are free — no account needed to begin. You can track today's nutrition and try the AI meal scanner for free, too. Adapt Pro unlocks ongoing re-analysis as you progress, unlimited AI coach chat, and unlimited nutrition logging, meal scans, and day-by-day history. ADAPT PRO — SUBSCRIPTION Adapt Pro is an auto-renewable subscription. • Payment is charged to your Apple ID at confirmation of purchase. • The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. • Your account is charged for renewal within 24 hours before the end of the current period. • Manage your subscription and turn off auto-renew in your Apple ID Account Settings after purchase. • Prices are shown in the app and may vary by region. Terms of Use: https://adapt.dracode.dev/terms Privacy Policy: https://adapt.dracode.dev/privacy-policy A NOTE ON BODY ANALYSIS Adapt's body analysis gives AI-generated fitness estimates to help shape your training. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified professional before starting a new exercise program. Build a plan that's actually yours — and fuel it right. Download Adapt and start free today.

Scan your physique. Get your plan. Track every rep. Chizzl turns three photos into an honest read on where you stand. It provides a physique rating, a body-fat range, and identifies the muscle groups holding you back. It then builds the training plan to help you improve. BODY SCAN Upload front, side, and back photos. Get an AI physique estimate with a rating out of 100, a body-fat range, strengths, weak points, and recommendations on what to train next. You can log EVERY workout you do for absolutely free! TRAINING THAT ADAPTS Generate a weekly split built around your goal, experience, equipment, and injuries. You can also build your own plan. Chizzl includes 325+ exercises, per-side logging for single-arm work, and automatically saves every set as you train. SEE YOUR PROGRESS A 3D muscle map lights up with the volume you've actually put in. Track weekly volume, streaks, personal records, and estimated 1RMs. Climb from Bronze to Platinum across 15 strength achievements. CHIZZL PRO • AI Coach provides coaching grounded in your real logs, scans, and PRs. • Weekly physique scans instead of monthly. • Progress Prediction provides statistical forecasts of your weight, body fat, and strength using your own data. • Cardio tracking with interval timers. The free version includes workout logging, plans, analytics, and a monthly scan. Chizzl Pro is an auto-renewing subscription. Payment is charged to your Apple ID at confirmation of purchase and renews unless auto-renew is turned off at least 24 hours before the end of the subscription period. You can manage or cancel your subscription in your account settings. Chizzl is a fitness tool, not a medical service. Estimates are for guidance only. Consult a professional before changing how you train or eat. Privacy Policy: [https://chizzlfit.github.io/legal/PRIVACY_POLICY](https://chizzlfit.github.io/legal/PRIVACY_POLICY) Terms of Service: [https://chizzlfit.github.io/legal/TERMS_OF_SERVICE](https://chizzlfit.github.io/legal/TERMS_OF_SERVICE)