Shape vs SetFlow

Learn to lucid dream in 30 days with the ultimate lucid dreaming coach. As you explore the life-changing technique of lucid dreaming you'll be guided by experts. With tools like Am-I-Dreaming reminders, sleep cycle tracking, peak dreamtime, audio guides, and a dream journal designed for nighttime, it has never been more possible to awaken within the dreamworld.  You are about to make a major upgrade to your mind with the Shape app for lucid dreaming. –– ACTIVATE DREAMTIME / UPGRADE YOUR MIND Humans sleep for more than 30% of their lives. Activate dreamtime and upgrade your mind. LEARN THE LIFE-CHANGING TECHNIQUE OF LUCID DREAMING Open an audio guide, press play, and learn the technique of lucidity. AM I DREAMING? Create the habit of questioning reality with Am-I-Dreaming reminders. DREAM JOURNAL / DESIGNED FOR NIGHTTIME Familiarize yourself with the dream state and remember your dreams. DREAMSIGNS Identify the dreamworld and become lucid. SLEEP PATTERNS Understand your night's sleep: REM, Deep, Core, and Awake sleep phases. PEAK DREAMTIME Know when you're dreaming and use these insights to set a wake-back-to-bed (WBTB) alarm. ARTICLES + LEARNING Prime the mind for lucidity by reading about lucid dreaming and sleep before bedtime. –– TESTIMONIALS + CUSTOMER REVIEWS "I had a lucid dream the night I downloaded this app" (5-Star App Review) "I feel more creative and grounded just by using the app" (5-Star App Review) "I am blown away... I had the first lucid dream I've had in months, and one of the very few I’ve ever had in my life." (5-Star App Review) "The quality of dreams is becoming less agitated and more peaceful. This app has changed my life." (5-Star App Review) "I have remembered more of my dreams than ever before" (5-Star App Review) "I had a dream breakthrough within the first few days of using the app" (5-Star App Review) "This is a great way to track progress. There are no limits to your dreams... to be what you want to be, go where you want to go, and talk to who you want to talk to." (5-Star App Review) "The narration is incredibly relaxing and easy to follow" (5-Star App Review) "Shape is the best lucid dreaming app I’ve ever encountered" (5-Star App Review) –– What is lucid dreaming? It's the art of awakening within the dream world. Once lucid, dreamers can fly, face fears, perform deep personal work, practice a skill, meditate, visit a wise person, anything. Lucid dreaming clarifies the nature of reality and the role perception plays in defining how we exist in the world, freeing the dreamer from self-imposed limitations. –– Shape is made with love and designed to help people improve self-awareness and achieve their highest aspirations. We love architecture, design, meditation, nature, and lucid dreaming. To learn about our terms + approach to privacy, visit https://shapedream.co/terms. To access all of Shape's best offerings, become a premium member. You'll have access to unlimited dream journal entires and every audio guide. After a 7-day trial, Shape costs $39.99 per year or $9.99 per month. These prices are in USD and may vary by region. Cancel in your iTunes account settings at least 24 hours before renewal. Shape integrates with Apple's Health app, reading/writing Sleep data for the purposes of understanding sleep cycles and identifying dreamtime. –– Fall asleep / remain conscious. A lucid dreaming coach for activating dreamtime. Is this a dream?

Turn the workouts you find into workouts you can follow. SetFlow brings a workout timer, gym log and AI planner together. Create a routine with AI, import one from an image or video, or build it yourself. Then time your sets and rest, log reps and weight, and review your progress in one place. TURN VIDEOS INTO WORKOUTS Upload a workout video or paste a supported video link. SetFlow uses AI to identify demonstrated exercises and read instructions shown in the video, turning them into an editable workout. Review the exercises, sets and details, make your changes, and save the routine before you train. IMPORT WORKOUTS FROM IMAGES Turn a screenshot or photo of a written routine or training plan into an editable workout. Review and adjust the result instead of rebuilding the routine from scratch. TIME YOUR SETS AND REST Run timed, rep-based, interval and mixed workouts. Customize work and rest periods for individual sets, switch between elapsed and remaining time, and choose a focused timer or full workout view. Haptics, audio cues and voice coaching help you follow each transition. Optional pickup detection helps manage work and rest transitions. LOG FROM YOUR LOCK SCREEN Enter reps and weight directly from your Lock Screen on supported iOS devices. Keep your current interval visible with Live Activities and Dynamic Island while you train. PLAN WITH AI OR BUILD YOUR OWN Create a structured workout around your goals, schedule, equipment and training preferences. Use the AI workout planner or guided workout wizard, then review and edit the result. Prefer to build manually? Choose your exercises and customize sets, reps, weight, notes, work time and rest time. TRACK YOUR TRAINING Record reps, weight and notes for each set. Review previous sets and exercise history, track training volume and personal records, and see your progress over time. Save routines as templates and review a summary after each session. FIND THE RIGHT EXERCISES Explore 1,000+ exercises with instructions and movement animations. Filter by equipment or body part, and start your workout from any exercise or set. From strength training and bodybuilding to home workouts, HIIT, Tabata, circuits, EMOM and AMRAP, SetFlow helps you turn workout ideas into structured training you can follow and log. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/