Perimenopause Symptom Tracker vs Menopause Tracker & Diary

You are not imagining it. The sudden heat. Waking at 3am. The word that will not come. Periods that arrive early, late, heavy, or not at all. Perimenopause can start in your late thirties and last for years, and most women are told it is nothing, or that they are simply stressed. This app helps you see it clearly. Log how you feel each day in under a minute, watch the patterns appear, and walk into your doctor's appointment with something better than "I just feel off." DAILY CHECK-IN IN UNDER A MINUTE Tap once to log a symptom, tap again to set the intensity. Add how you slept, how stressed you felt, and a note if you want one. No typing required, no long forms. It is designed to be quick enough that you actually keep doing it. A SUMMARY YOU CAN HAND TO YOUR DOCTOR This is the part women tell us they wanted. The app turns your logs into a clear summary written as a letter, addressed to your doctor by name, covering your most frequent symptoms and how severe they usually are, a chart of your symptom load over time, your cycle lengths and how much they varied, and how sleep and stress tracked alongside everything else. Choose three months, six months or everything you have logged, then bring it to your appointment or send it ahead. Ten minutes with a GP goes a lot further when you have the data in front of you. PATTERNS YOU CANNOT SEE FROM MEMORY Insights build as you log. Which symptoms cluster together. How your cycle length is shifting. Whether the bad nights line up with something. The longer you use it, the more it has to tell you. CYCLE TRACKING THAT EXPECTS IRREGULARITY Most period apps assume a tidy 28 day cycle and then tell you that you are late. This one does not. It expects your cycle to become unpredictable, because in perimenopause that is the point, and it tracks the variation instead of complaining about it. UNDERSTAND WHAT IS HAPPENING Each symptom comes with a short, plain explanation of why it happens during perimenopause. Not a medical library, just enough to put a name to what you are feeling. A GENTLE DAILY REMINDER Set a time that suits you. The reminder skips the days you have already logged, and it is worded like a friend, not a nagging app. YOUR DATA STAYS YOURS Everything you log stays on your device and in your own private iCloud, so a new phone gets it back. No account to create, no sign up, no server of ours, no ads, nothing sold to anyone. We never see your symptoms or your notes. SYMPTOMS YOU CAN TRACK Hot flashes, night sweats, fatigue, mood swings, low mood, anxiety, heart palpitations, brain fog, headache, joint pain, cramps, bloating, breast tenderness, low libido and vaginal dryness. Plus your period, from spotting to heavy, and your sleep and stress. WHO IT IS FOR Women in their late thirties, forties, and fifties who suspect perimenopause has started, who are already in it, or who are heading into menopause and want to understand their own body instead of guessing. You are not imagining it, and it has a name. SUBSCRIPTION Full access is available through a subscription with a free trial, or as a one time purchase. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings at any time. This app does not provide medical advice, diagnosis, or treatment. Always talk to a qualified healthcare professional about your symptoms. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Perimenopause and menopause are a moving target — symptoms shift from month to month. Lunaire Menopause Tracker & Diary is a private, offline symptom and treatment diary that shows your own pattern. WHAT YOU CAN TRACK • Hot flashes and night sweats — frequency, severity, time of day • Sleep quality and night-waking • Mood — overall mood, anxiety, irritability, mood swings, crying spells • Brain fog, concentration and memory lapses • Periods, spotting and cycle changes (perimenopause) • Vaginal dryness and genitourinary symptoms • Joint and muscle pain, and headaches • Skin, hair and weight changes, libido and energy • HRT and supplements • 40 built-in symptoms in total • Food and drink • Exercise, by type and intensity • Weight in kg, lbs or st • Blood pressure, pulse and temperature • Appointments, with notes (reminders with Premium) • Daily notes on any category Every symptom and exercise is rated on a simple five-point scale — you can log the same symptom or exercise multiple times a day. PRIVACY-FIRST BY DESIGN • No accounts. No sign-up. Open the app and start logging. • No tracking. Your data lives in a local database only you control. • No ads. Ever. No analytics. • Works fully offline. PDF REPORTS (PREMIUM) Generate a clean PDF of your symptom patterns, your periods and the HRT and supplements you take — share it with your doctor or menopause specialist in one tap. FREE • Symptom, HRT, period, food, exercise and supplement logging • Up to three entries per symptom per day • Calendar view • Weight, temperature and blood pressure • Appointments • One week of trends and charts • Your complete history, always browsable • Backup and restore to a file you keep • Light, dark and AMOLED themes, plus an in-app language picker PREMIUM • Trends over one month, three months, a year or all time • PDF reports • CSV data export • Twelve entries per symptom / exercise per day • Your own custom symptoms and exercises • Supplement and appointment reminders • A personalized home screen • Your top eight symptoms instead of three Track Menopause — privately. These screenshots are just a small selection from the app. All screenshots show example data, not real records. Premium: an affordable monthly or yearly subscription, or a one-time lifetime purchase. Built by Lunaire Labs — privacy-first symptom trackers for Cycle, Menopause, PMDD, Endometriosis, Thyroid, IBS, Fibromyalgia, POTS and Lupus. Available in: English, Deutsch, Nederlands, Français, Español, Italiano, Português, Svenska, Norsk, Dansk, Suomi, Polski, Türkçe, 日本語, 한국어, 繁體中文, 简体中文. Important: Lunaire Menopause Tracker & Diary is not a medical device and does not diagnose, treat, cure, or prevent any condition. It is a personal symptom diary only. Always consult a qualified healthcare professional for advice, diagnosis, or treatment. Never self-adjust a professionally administered prescription based on information in this app. Terms of Use (EULA): https://lunairelabs.uk/eula Privacy Policy: https://lunairelabs.uk/privacy