DosePlate vs Workout Reader

Shot day is easy. The other six days can leave you wondering what to eat. DosePlate is a calm food and routine companion for life on GLP-1 medication. Find something manageable to eat, keep a journal that stays yours, and bring a little more structure to your week. START WITH A FREE DAILY ROUTINE • Meal journal with optional private photo attachments • Editable protein, fiber and water entries • Symptom check-ins with your own notes • Today’s meal ideas, matched to food preferences and preparation time • Daily reminders and a weekly check-in before your usual shot day • Journal editing, deletion and text export SIMPLE MEAL IDEAS Explore 24 ideas with ingredient quantities and clear steps. Nutrition estimates use USDA FoodData Central ingredient data. Adjust portions and amounts before logging. Preparation times assume ingredients listed as cooked are already prepared. A LITTLE MORE PLANNING WITH PRO An optional DosePlate Pro subscription adds seven days of meal ideas, meal swaps, a grocery checklist and weekly summaries based on your actual entries. Your free journal stays available without a subscription. PRIVATE BY DEFAULT No DosePlate account or cloud service is required. Journal entries and selected photos stay on your device. Your device backup settings may include app data. Photos are journal attachments; they are not analyzed. Text exports do not include photo files. MADE FOR YOUR ROUTINE DosePlate is not a medical, dosing or treatment app. Meal ideas are individual starting points, not complete daily diet prescriptions. Nutrition estimates vary by portion, brand and preparation. Ingredient filters cannot guarantee allergy safety. Use goals appropriate to your needs and talk with your clinician about medication, symptoms and nutrition. SUBSCRIPTIONS Current prices and any eligible offers are shown before purchase. Optional subscriptions automatically renew unless canceled through Apple before renewal. Manage or cancel in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Additional terms: https://agenticholdco.com/doseplate/terms Privacy: https://agenticholdco.com/doseplate/privacy Medication names belong to their respective owners. DosePlate is not affiliated with or endorsed by them.

Workout Reader puts a structured training plan on your Apple Watch. Send it a .workoutplan file — from the share sheet, AirDrop, Files or “Open in” — and the app shows you what is inside: warm-up, intervals, targets, cool-down, one card per session. Pick a time for anything the file left undated, tap Add to Apple Watch, and the workouts appear in the Workout app on the watch, ready to start with one tap. No copying steps by hand, no tapping intervals into a small screen. WHAT IT READS • Interval workouts: warm-up, repeated blocks, work and recovery steps, cool-down • Single-goal workouts: open, distance, time or calories • Pacer workouts: a distance in a target time • Triathlon: swim, bike and run in one session • Targets by heart-rate zone, pace, speed, power or cadence • Running, cycling, swimming, strength, rowing, HIIT and the other activities the watch records AN OPEN FORMAT .workoutplan is plain JSON with a published specification and a JSON Schema. A coach can write one, a spreadsheet can export one, a script can generate one, an AI assistant can produce one. This app is one reader of the format, not its owner, and nothing about your training is locked to it. A CLAUDE SKILL, BUNDLED The Create tab hands you a ready-made skill for Claude Code. Install it once, ask for a training week in plain language, and a .workoutplan comes back for the app to put on the watch. It is one packaged way to write a file, not the only one. PRIVATE BY DEFAULT No account, no sign-in, no server, no analytics, no ads. Plans stay on the iPhone. The only thing that leaves the app is the workout you ask it to hand to your own watch. English and Russian. Scheduling needs an iPhone with a paired Apple Watch. Reading and previewing a plan works anywhere.