On Program vs Novalive

On Program is a personal strength-training app that actually adapts to you. Answer a short setup and it builds a custom program around your goal, experience, equipment, and any injuries, then rebuilds it every week from how you really trained. No spreadsheets, no guesswork. TRAINS LIKE A REAL COACH - Your plan adjusts weekly using RPE (how hard your last set felt), so the weight is always right for you. - First week is a "baseline" — pick weights by feel and the app dials in your real numbers from there. - Beat your reps at an easy RPE and it adds weight automatically. Struggle, and it holds steady. LOG IN SECONDS - Do your sets, then log just the last one. That's it. - Built-in rest timer, plate calculator, and how-to cues for every lift. - Swap any exercise you don't like or can't do. A COACH IN YOUR POCKET - Ask anything, form, nutrition, motivation, why your plan looks the way it does. - Tell it "make my workouts shorter" or "4 sets instead of 5" and it actually changes your program. BRING YOUR OWN PLAN - Already have a plan from a coach? Paste it, snap a photo, or upload a PDF and On Program will run it for you. STAY MOTIVATED - Streaks, levels, and badges that reward showing up. - Track your estimated 1RM, weekly volume, and every personal record. - Add friends, race streaks, and keep each other on program. The only rule: stay on program. Download it, log your first session, and let it build around you. On Program provides general fitness guidance and is not a substitute for professional medical advice. Talk to a doctor before starting any new exercise program. Subscription: On Program Pro unlocks the full app — Monthly $14.99/month or Annual $69.99/year, with a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in your Apple ID settings. Terms of Use (EULA): https://quiet-maamoul-d4cb31.netlify.app/terms.html Privacy Policy: https://quiet-maamoul-d4cb31.netlify.app/privacy.html

Novalive is not another motivation app. We built a system that connects training, nutrition, and recovery, so you can finally see how your progress actually works. Most people don't have an information problem, they have a system problem. You know you should train, you know you should eat better, you know you should recover, but it never quite comes together. Novalive connects all three in one app, training, nutrition, and recovery, built to work together instead of living in separate corners of your life. TRAINING - Ready-made training programs and custom plans - Build your own workout, swap exercises anytime - RPE-based load tracking and rest timers - Personal records and detailed stats - Home workouts, gym sessions, and cardio NUTRITION - Nutrition calculator to plan your daily intake - 250+ recipes, filterable by goal and preference - Support for smarter eating decisions, no extreme diets RECOVERY - Breathing exercises - Meditation - Yoga - A recovery library built to actually get used, not just browsed WHY NOVALIVE IS DIFFERENT Most apps do one thing well and leave you to figure out the rest. Novalive shows you how your training, your nutrition, and your recovery actually affect each other, so you always know what to do next. Train smarter, eat with clarity, recover with purpose. We're not here to dictate. You stay in control, Novalive just shows you the connections, and helps you stay consistent on the days you don't feel like it. WHO IT'S FOR For people who already train, or are ready to start again properly. For anyone who doesn't need more information, they need a system they can actually follow, one that finally connects training, eating, and rest. SUBSCRIPTION & FREE TRIAL Novalive offers a 14-day free trial. Payment details are collected upfront. At the end of the trial, your subscription renews automatically unless you cancel before it ends. If you cancel, you'll keep access until the end of your paid period. Subscription pricing varies by region and is shown at checkout before you subscribe. Refunds are handled according to the App Store's policies. Terms of Use: https://novaliveapp.com/en/tos Privacy Policy: https://novaliveapp.com/en/privacy Build a system that actually works. Download Novalive.