On Program vs Fitrox

On Program is a personal strength-training app that actually adapts to you. Answer a short setup and it builds a custom program around your goal, experience, equipment, and any injuries, then rebuilds it every week from how you really trained. No spreadsheets, no guesswork. TRAINS LIKE A REAL COACH - Your plan adjusts weekly using RPE (how hard your last set felt), so the weight is always right for you. - First week is a "baseline" — pick weights by feel and the app dials in your real numbers from there. - Beat your reps at an easy RPE and it adds weight automatically. Struggle, and it holds steady. LOG IN SECONDS - Do your sets, then log just the last one. That's it. - Built-in rest timer, plate calculator, and how-to cues for every lift. - Swap any exercise you don't like or can't do. A COACH IN YOUR POCKET - Ask anything, form, nutrition, motivation, why your plan looks the way it does. - Tell it "make my workouts shorter" or "4 sets instead of 5" and it actually changes your program. BRING YOUR OWN PLAN - Already have a plan from a coach? Paste it, snap a photo, or upload a PDF and On Program will run it for you. STAY MOTIVATED - Streaks, levels, and badges that reward showing up. - Track your estimated 1RM, weekly volume, and every personal record. - Add friends, race streaks, and keep each other on program. The only rule: stay on program. Download it, log your first session, and let it build around you. On Program provides general fitness guidance and is not a substitute for professional medical advice. Talk to a doctor before starting any new exercise program. Subscription: On Program Pro unlocks the full app — Monthly $14.99/month or Annual $69.99/year, with a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in your Apple ID settings. Terms of Use (EULA): https://quiet-maamoul-d4cb31.netlify.app/terms.html Privacy Policy: https://quiet-maamoul-d4cb31.netlify.app/privacy.html

Build strength with a workout plan that fits your life. Fitrox combines an AI strength coach, gym workout planner and workout tracker to help you plan your training, log your lifts and see your progress. WORKOUTS BUILT AROUND YOU Choose your goals, experience, available equipment and training schedule. Fitrox creates strength training sessions for your gym or home setup, with exercise choices, sets and reps tailored to your profile. Follow full body, upper/lower or push pull legs routines, and adjust your plan as your needs change. LOG YOUR LIFTS AND PROGRESS Record weights, reps and sets as you train. Use the rest timer and plate calculator to keep your session moving. Review workout history, personal records, training volume and strength trends in one place. TRAIN WITH RECOVERY IN MIND See muscle recovery and balance across your training. Fitrox uses your completed workouts and recent performance to guide upcoming sessions, with progressive overload and deload support. UNDERSTAND YOUR PLAN Ask your AI coach about exercise choices, your routine and your progress. Swap exercises when equipment is unavailable and get guidance that connects to your training history. EXERCISE VIDEOS AND FLEXIBLE EQUIPMENT Explore an exercise library with demonstration videos. Personalize workouts around barbells, dumbbells, machines and bodyweight movements, whether you train at a full gym or with a smaller home setup. OPTIONAL HEALTH CONNECTION Connect Apple Health to bring available sleep, heart rate and other supported health signals into your readiness view. Health access is optional and controlled by you. FITROX FREE Workouts, logging, history, progress and recovery tools are free to use during this period. No new subscription or payment is required. AI Coach includes three replies per week, shared across your devices and reset each Monday. Existing subscriptions can still be managed or cancelled through your App Store account. Free access does not automatically cancel an existing subscription. Privacy: https://fitrox.co/privacy.html Terms: https://fitrox.co/terms.html Support: support@fitrox.co