Soliday vs In Altum

Soliday is strength training stripped to what works: one lift a day, five reps, and the app handles the rest. Open it, do one movement in about twenty minutes, and get on with your life. Soliday tells you exactly what to lift and how much, records every set, and works out your next weight automatically — so you just show up and get stronger. • One lift a day, five clean reps — no decision fatigue • Automatic progression: it adds weight when you're ready, backs off when you're not • Five unilateral dumbbell movements that cover the whole body • Progress chart, estimated 1RM, and full training history • Plans for training daily, three days a week, or with a barbell • Free. No account, no ads, works at home. Get a little stronger, one day at a time.

Most relaxation apps are libraries. You pick a recording, you press play, and the second time you hear it you already know what comes next. In Altum composes each session while you listen. Pacing, embedded suggestion, confusion, nested stories that open early and close at the end — the structure a hypnotherapist would use, assembled on your phone in the moment. Two sessions are never identical. FIVE WAYS IN Fall asleep. Settle anxiety. Find focus. Steady nerves. Change a habit. Settling anxiety and falling asleep stay free, always. GROUND Ninety seconds, one dial, one hand. Reachable from the Lock Screen, Control Centre, Siri, or the Action Button, without unlocking and hunting for an icon. Free every time, with no account. IT CAN LISTEN With your permission, a session can use a sound near you — a door, a car, someone moving in the next room — rather than pretending it didn't happen. Audio is processed on your device, never recorded, and never leaves your phone. SOUND Ocean, rain, a soft clock paced to your breath, a low binaural tone, or silence. Always behind the voice, never in front of it. WRITTEN BY HAND Every line was written by a hypnotherapist and voiced once. Nothing is generated as you listen. The engine decides which lines, in what order, at what pace — it does not write them. PRIVACY No account. No analytics. No advertising identifiers. Nothing to sign up for and nothing to sign out of. IN ALTUM PLUS Opens the remaining ways in, every background, and sessions that use the room. Monthly, yearly, or once. Ground and the free sessions never expire if you stop. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends. Manage or cancel in your Apple Account settings. Terms: https://sites.google.com/view/inaltumapp/terms Privacy: https://sites.google.com/view/inaltumapp/privacy For relaxation and self-help. In Altum is not a substitute for medical or psychological care, and it does not diagnose or treat any condition. Don't use sessions while driving or doing anything else that needs your attention.