The Training Notebook One vs Cyclune

PERSONAL TRAINERS, PROGRAM BEFORE THE CLIENT ARRIVES. Your client is walking in. You should already know what you're doing. You know how to train people. The hard part is remembering what you did with them last Tuesday, what's due today, and where you wrote it down. The Training Notebook One keeps your workouts, clients, calendar, notes, and progress in one place. Start a workout in 2 taps. Build a 6-exercise workout in under 15 seconds. THE WORKOUT - Build workouts fast - Build programs ahead of time and copy them for each client - Sessions on the calendar, month, week, or day - Notes where you need them, not in a spreadsheet THE CLIENT Your clients get their own login in the same app. Free. - See and run their workouts - Log check ins with weight and photos - Write notes to you New client? Send the intake form by email. They fill it out online. THE PROGRESS Eventually somebody asks if it's working. Show them. - Progress photos with before and after compare - Body weight and body fat graphs - Circumference measurements - Exercise history with progress charts - Personal records, per exercise, per client NO FEATURE GAMES Every plan gets the full app. The only difference is how many active clients you have. - Starter: up to 10 clients - Growth: up to 20 clients - Pro: up to 50 clients TRY IT FOR 7 DAYS Every account starts on Pro, free for 7 days. Built by a trainer. Helping trainers since 2012. Subscriptions are billed through your App Store account and renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store settings. Privacy Policy: https://thetrainingnotebook.com/privacy-policy Terms of Use: https://thetrainingnotebook.com/terms-of-use

Get to know your daily patterns with Cyclune: an Apple Health-based Daily Rhythm Score and classic biorhythm cycles in one private app. RHYTHM — YOUR DAILY PATTERNS With your permission, Cyclune reads the last 14 days of Apple Health data to estimate a Daily Rhythm Score (0–100). Explore sleep timing, sleep duration, daytime activity, activity consistency, heart recovery and daylight. The confidence indicator shows how much usable data supports your score. Free access includes your score and up to three available factors, with insights and tips based on those factors. Pro opens the full six-factor breakdown, insights based on all available factors, a 14-day score history, today’s activity timeline and advanced 24-hour activity rhythm analysis. Available results depend on your Health data; at least three useful days are needed. CLASSIC — EXPLORE YOUR CYCLES Enter your date of birth to explore traditional biorhythm curves. Physical and Emotional cycles, an energy ring, charts and a 7–90-day forecast are free. Pro adds Intellectual, Intuitive, Spiritual, Aesthetic and Charismatic cycles, detailed insights, trends and next peak/trough forecasts. Compare up to three local profiles: two cycles for free, all seven with Pro. Classic biorhythms are for entertainment and self-reflection, not scientifically validated predictions. APPLE WATCH & WIDGETS Keep your latest Rhythm and Classic summaries close with the companion Apple Watch app and watch face complications. Watch summaries refresh from your paired iPhone. The Watch interface is in English. Pro also includes Home Screen and Lock Screen widgets on iPhone. PRIVATE BY DESIGN No account, no ads, no tracking and no Cyclune cloud server. Health data is read only and processed on your iPhone. Compact summaries can sync to your paired Apple Watch; nothing is uploaded to us. Share cards only when you choose. Optional reminders are local. PRO — ONE PURCHASE Unlock Pro with one optional in-app purchase. No subscription and no recurring charges. Restore your purchase with the same Apple ID. Cyclune is a self-observation tool. Its scores and insights are estimates, not medical advice, diagnosis, treatment or a measure of readiness. Apple Health access is optional; Classic works without it.