COA Teams vs PRVN Affiliate

COA turns daily discipline into a team sport. Master the essentials that matter most — and do it alongside the people who keep you accountable. Whether you're leading a team or chasing your own goals, COA makes consistency simple, visible, and rewarding. WIN TOGETHER Build a team, invite members, and keep everyone moving in the same direction. See who's on track at a glance and celebrate the wins together. MASTER YOUR DAILY ESSENTIALS A focused dashboard puts your core habits front and center. No clutter, no noise — just what you need to show up every day. BUILD YOUR MINDSET A weekly program with a core teaching, keys, an action checklist, a private reflection and a quote of the week. SEE YOUR WHOLE WEEK Weekly reports give you the big picture. Spot patterns, track momentum, and know exactly where you stand. LOG IT IN ONE TAP Fast, frictionless logging means you'll actually keep up with it. Tap, done, move on. EARN EVERY WIN Badges and streaks turn progress into motivation. Stay consistent and watch your achievements stack up. STAY ON TRACK Smart reminders keep your essentials front of mind so nothing slips. RALLY YOUR TEAM Built-in messaging keeps your group connected, encouraged, and accountable. Everything you need to stay accountable — for yourself and your team — in one place. Download COA and start winning together today. SUBSCRIPTION REQUIRED COA requires a paid subscription. Choose the Basic or Teams plan, billed monthly or annually, and buy it in the app. New subscribers get the first month free. Creating and leading a team requires the Teams plan. Payment is charged to your Apple Account when you confirm the purchase. Your subscription renews automatically unless you cancel at least 24 hours before the current period ends. You can manage or cancel it anytime in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

PRVN Affiliate is the coaching app for gyms in the PRVN Affiliate Program, built for the owners and coaches who deliver PRVN's programming on the floor. It requires your gym's PRVN Affiliate membership. Sign in with the email PRVN has for your gym, or the one your gym owner invited. No password: you get a 6-digit code by email. Everything the weekly packet gave your coaches, in one app. The week opens on today, stays on your phone for patchy gym Wi-Fi, and runs your gym's TV board from the same place. WORKOUTS Monday to Sunday, opening on today. The class timeline sits across the top: tap a segment to jump to its piece. The daily coach's brief: the whiteboard brief, what to reinforce, and the equipment grab. Every piece in class order, from warm-up and primer through strength, conditioning, accessories and cooldown. Open a piece for its scaling tiers, workout strategy, points of performance, movement modifications and big class notes. Tap an underlined movement to watch its video. Work out a piece's percentages from a 1RM in one tap. The competitor extra, when it's programmed. Leave a gym note on a day or a piece ("lanes 1-4 on rowers, 5-8 on bikes") for your coaches, and put it on the TV if you want it there. Search the archive: "when did we last do front squats?" Open any past week and every tab follows it. TRACKS The add-on tracks, Burn, Pump, Olympic Lifting, Gymnastics and Teens, each with its days, session order and pieces. OVERVIEW This week: the overview, the weekly overview video and the weekly challenge. The cycle: what it's for, its phases, benchmarks and training emphases. The year: the annual roadmap and the season timeline. WEEKLY CHALLENGE Log an athlete's score from your phone, hold up a QR code, or share the score link. Athletes log their own score on PRVN's scoreboard with no app or account. See your gym's leaderboard or every affiliate's, by division, and remove a bad entry logged under your gym. RESOURCES The PRVN Standard, PRVN's coach handbook. Class Progressions and Tips and Tricks: PRVN's video lists, one numbered step at a time. The full movement video library, searchable. A percentage calculator, a 1RM calculator, and cardio conversions from PRVN's machine and mono equivalents chart. GYM Your team: owners invite coaches by email and remove them. Coaches sign in with a code, no password. Units: show loads as written, in lb, or in kg. TV screens: pair your gym's Apple TV with the code it shows. From your phone, choose the day, pieces, levels and units on the board, start the class timeline and each piece's clock, and put the weekly challenge up. Requires a PRVN Affiliate membership for your gym.