Off The Bench vs COA Teams

With the Off The Bench App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer. - Access training plans and track workouts - Schedule workouts and stay committed by beating your personal bests - Track progress towards your goals - Manage your nutrition intake as prescribed by your coach - Set health and fitness goals - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly Download the app today!

COA turns daily discipline into a team sport. Master the essentials that matter most — and do it alongside the people who keep you accountable. Whether you're leading a team or chasing your own goals, COA makes consistency simple, visible, and rewarding. WIN TOGETHER Build a team, invite members, and keep everyone moving in the same direction. See who's on track at a glance and celebrate the wins together. MASTER YOUR DAILY ESSENTIALS A focused dashboard puts your core habits front and center. No clutter, no noise — just what you need to show up every day. BUILD YOUR MINDSET A weekly program with a core teaching, keys, an action checklist, a private reflection and a quote of the week. SEE YOUR WHOLE WEEK Weekly reports give you the big picture. Spot patterns, track momentum, and know exactly where you stand. LOG IT IN ONE TAP Fast, frictionless logging means you'll actually keep up with it. Tap, done, move on. EARN EVERY WIN Badges and streaks turn progress into motivation. Stay consistent and watch your achievements stack up. STAY ON TRACK Smart reminders keep your essentials front of mind so nothing slips. RALLY YOUR TEAM Built-in messaging keeps your group connected, encouraged, and accountable. Everything you need to stay accountable — for yourself and your team — in one place. Download COA and start winning together today. SUBSCRIPTION REQUIRED COA requires a paid subscription. Choose the Basic or Teams plan, billed monthly or annually, and buy it in the app. New subscribers get the first month free. Creating and leading a team requires the Teams plan. Payment is charged to your Apple Account when you confirm the purchase. Your subscription renews automatically unless you cancel at least 24 hours before the current period ends. You can manage or cancel it anytime in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/