Metodo ZAC vs Frulo

Metodo ZAC ti accompagna nel percorso di allenamento seguito dal tuo coach. Consulta la scheda assegnata, guarda i video degli esercizi e registra serie, ripetizioni e carichi. Durante la seduta puoi seguire il recupero e riprendere l’allenamento mentre navighi nell’app. Nel diario personale raccogli le tue sensazioni e i feedback da condividere con il coach. Nella sezione Progressi puoi consultare i check, le misure e le fotografie inseriti dal coach. Quando disponibili nel tuo percorso, puoi consultare anche i consigli alimentari assegnati. Per utilizzare le funzionalità del percorso è necessario un account autorizzato e associato al coach.

Point your camera at your plate and Frulo's AI turns it into calories, protein, carbs and fat in seconds. No database to dig through, no scale, no typing. Frulo is built for anyone who wants to eat with intent, whether the goal is to lose weight, hold steady, or gain weight and build muscle. It sets a daily calorie and macro target from your body, your activity and your goal, then makes hitting it the easy part. AI FOOD SCANNER • Snap a photo of any meal and get calories, protein, carbs and fat for what is actually on the plate • Adjust a portion and every number updates with it • Describe a meal in plain words when a photo is not practical BARCODE SCANNER • Point the camera at a packaged food and the full nutrition label lands in your diary • Snacks, drinks and supermarket meals logged in a second LOG WITH SIRI • "Hey Siri, log a bowl of oatmeal" and it is done, without touching your phone • Nothing to open, nothing to type YOUR AI NUTRITION COACH • Chat with a coach that already knows what you ate today • Ask what to cook tonight, how to hit your protein, or whether dinner still fits • It asks follow-up questions and answers with your own numbers, not generic advice CALORIES AND MACROS, BUILT AROUND YOUR GOAL • A clean daily diary for calories, protein, carbs and fat • Targets calculated for losing, maintaining, or gaining weight • Daily totals against your target, at a glance HEALTHY RECIPES • A library of recipes with calories and macros already worked out • From a high-protein dinner to a lighter lunch, each one ready to log in a tap PROGRESS YOU CAN SEE • Weight trend and where it sits on the BMI scale • Calorie averages and macro splits over weeks and months • Tell whether the week really went the way it felt HOW IT WORKS 1. Set your goal and get a daily calorie and macro target. 2. Log meals with a photo, a barcode, a sentence or Siri. 3. Follow the trend and ask your coach what to change. Download Frulo and find out what your plate is really made of. Frulo Pro is a subscription (monthly or yearly), managed from your Apple Account. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/