HIIT Time vs Intervals Aloud

Most workout timers bury you in settings before you've done a single burpee. This one doesn't. Pick 10, 20, or 30 minutes. Hit Start. Done. HIIT Time runs classic high-intensity interval training: 30 seconds of work, 15 seconds of rest, repeating until your session is up. The screen turns blue for work and teal for rest, so you can read your phase from across the room mid-exercise. Train differently? Build your own presets for Tabata, EMOM, rounds, or any work and rest combination you use. WHY IT WORKS • Zero setup: three duration options, one button • Audio cues for every phase change, so you never have to look at your phone • Interval cues keep coming when your screen is locked, through notifications and a Lock Screen Live Activity • Haptic feedback on transitions • Full-screen color coding: blue means work, teal means rest • Big, readable countdown built for sweaty, mid-workout glances • Pause, resume, or stop anytime • Elapsed and remaining time always visible • Workout history so you can see what you've put in • Finished workouts save to Apple Health and count toward your activity rings NO NONSENSE • No account. No sign-up. • No ads. • No subscription. • No data collection. Nothing leaves your phone. Built for people who want to work out, not configure an app. Download it, press Start, and get moving.

Train without ads, accounts or paywalls—and without watching the clock. Intervals Aloud speaks every exercise, pace change, rest, countdown and round, so you always know what to do now and what comes next. Keep moving while your music plays, your iPhone is locked or your Apple Watch runs the workout. START FAST Choose a ready-made routine for walk-run, HIIT, Tabata, EMOM, sprints, circuits, stretching, breathing or focus—or build exactly the sequence you need. STAY IN THE FLOW • Natural coaching voices, plus iPhone Voice • Spoken interval names, upcoming cues and round counts • Overall progress and a live plan that always shows your place • Background and Lock Screen coaching over music • Standalone Apple Watch app • Live Activity on the Lock Screen and Dynamic Island • Optional Apple Health workout saving • History, reminders and streaks • Shareable routines with nested rounds and sets Free. No ads. No account required. Core cues are ready offline. New custom names may briefly need an internet connection the first time; once prepared, they’re saved on your device. If preparation isn’t available, iPhone Voice can start immediately.