Cadence vs Intervals Aloud

Cadence is a run/walk interval timer that tells you when to switch, so you can put your phone in your pocket and just move. Set your run time, your walk time, and how many times to repeat. Add a warm up and a cool down if you want them. Press start. Cadence counts you down into every change with a rising or falling tone, then says the new phase out loud, so you never need to look at the screen. BUILT FOR POCKETS Cues keep playing with the screen locked and the phone away. The countdown runs on real elapsed time, so a 45-minute workout ends when it should — not a minute late because your phone was busy. LOCK SCREEN CONTROLS A Live Activity shows the current interval and a ticking countdown on your lock screen and in the Dynamic Island. Pause, skip ahead, or finish without unlocking. WORKOUTS TO START FROM A Discover tab with ready-made sessions, from gentle first outings to longer endurance work, plus three multi-week plans that check each session off as you finish it. MAKE IT YOURS - Save any workout as a preset and reload it with one tap - Chain several interval blocks into one session - Add an interval mid-workout when you feel good, or finish early when you don't - A spoken message of your choosing when the workout ends - Full history of what you actually did, not what you planned - Share a summary card of any workout PRIVATE BY DEFAULT No account. No sign-up. No ads. No analytics, no trackers, no network calls at all. Your presets and history live on your phone and nowhere else.

Train without ads, accounts or paywalls—and without watching the clock. Intervals Aloud speaks every exercise, pace change, rest, countdown and round, so you always know what to do now and what comes next. Keep moving while your music plays, your iPhone is locked or your Apple Watch runs the workout. START FAST Choose a ready-made routine for walk-run, HIIT, Tabata, EMOM, sprints, circuits, stretching, breathing or focus—or build exactly the sequence you need. IMPORT A WORKOUT Turn a public YouTube workout link into an editable timed routine. Online imports use our service and artificial intelligence providers to read the workout. Review the exercises and times before saving. You can also choose a workout photo, screenshot or saved video. These files are read on your iPhone. Import progress shows the current stage and exercise names as they are found. Some sources may need timing choices or may not be readable. SEE EVERY MOVE A 3D coach shows how each exercise is done, with form tips. STAY IN THE FLOW • Natural coaching voices, plus iPhone Voice • Spoken interval names, upcoming cues and round counts • Overall progress and a live plan that always shows your place • Background and Lock Screen coaching over music • Standalone Apple Watch app • Live Activity on the Lock Screen and Dynamic Island • Optional Apple Health workout saving • History, reminders and streaks • Shareable routines with nested rounds and sets Free. No ads. No account required. Core cues are ready offline. New custom names may briefly need an internet connection the first time; once prepared, they’re saved on your device. If preparation isn’t available, iPhone Voice can start immediately.