Freedom vs Trainkeep

WHEN A GAMBLING URGE HITS, YOU DO NOT HAVE TO DECIDE RIGHT AWAY. Freedom Resonance gives you a clear 15-minute pause: rate the urge, choose a guided audio session, listen, then check in again before deciding what to do next. HOW IT WORKS 1. Rate how strong the urge feels right now. 2. Choose a guided 15-minute audio session. 3. Listen without making an immediate gambling decision. 4. Rate the urge again when the session ends. 5. If it still feels strong, repeat the session or choose another. SEE YOUR OWN PATTERNS • Compare your before-and-after ratings • Review completed sessions over time • Record a Difficult Moment without erasing earlier progress • Use Freedom Map to notice recurring times and situations in your own records • Build a flexible 40-day check-in rhythm and continue where you left off PRIVACY ON YOUR DEVICE Your sensitive progress information stays on your device. Freedom Resonance does not send your urge ratings, gambling outcomes, triggers, session choices or music choices through analytics. FREE AND PREMIUM ACCESS Core Freedom SOS sessions remain available for free. Premium unlocks Guardian’s personalized pattern insights and additional specialist sessions. Premium features require an auto-renewable monthly subscription. The price is shown before purchase and may vary by country or region. You can manage or cancel the subscription through your Apple Account. IMPORTANT Freedom Resonance is a self-guided support tool. It does not provide medical treatment, diagnosis or therapy and does not guarantee a particular outcome. If gambling is causing serious difficulties or you need immediate support, contact an appropriate professional or support service in your country. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Trainkeep is where a coach and their athletes work together. The coach writes the plan; the athlete trains it, logs it and sends it back — and both of you see the same thing. FOR ATHLETES Train from the plan your coach wrote Today's session is on the home screen. Log it set by set — weight and reps, one thumb, between sets. Add sets, drop the ones you skipped, swap an exercise, or start a free session your coach never planned. The plan is a suggestion; your log is what actually happened. Works with no signal Every set is saved on your phone first. Train in a basement gym or on a plane — your session goes out on its own when you are back online. Your training plan, meal plan and supplements open offline too. Eat from the plan Your coach's meal plan — meals, options, portions and macros — in the same app you train with, and your supplement protocol: tick each one off as you take it, even with no signal. Stay in touch with your coach Send check-ins with your weight, measurements and progress photos. Film a set for a form check and read what your coach says back. Sign documents, answer questionnaires and message your coach. See your progress Every exercise's history and your best sets. FOR COACHES Your roster, with what needs you on top Check-ins to read, form checks, messages and skipped sessions — pinned above everyone else. Every athlete, in full Their training plan, meal plan, supplements, body stats and check-ins. Consistency shows every session against the plan, and how consistently each athlete takes their supplements, week by week; Strength shows how each lift has moved and what is improving. Coach from anywhere Answer form checks and messages, hand out workouts, meal plans and supplement protocols from your library, invite new athletes and adjust a plan between sessions. IN SIX LANGUAGES English, Polski, Español, Deutsch, Français and Italiano — kilograms or pounds. Athletes join through their coach's invite. Coaches can create an account in the app. SUBSCRIPTIONS Solo and Pro are optional auto-renewable subscriptions that give a coach room for more athletes. Payment is charged to your Apple account, and a subscription renews automatically until you cancel it in your Apple account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://trainkeep.com/privacy