AppNap vs Deliver
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
AppNap
This app helps you manage app usage by scheduling rest periods for distracting applications. You can set play times and nap times, earning balance to access apps when needed. It's designed to create a healthy rhythm of app use and rest.
- Schedule app rest cycles
- Set custom play and nap times
- Earn balance for app access
- Privacy-focused design
- No streaks or guilt
- Premium features available
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Apps need naps, too. AppNap puts distracting apps on a simple rest cycle. Pick an app, choose its Play time, and set the Nap time it needs to recharge from empty to full. While the app rests, its Balance fills one minute at a time. When you are ready, spend that Balance on a fixed Access Window. HOW APPNAP WORKS • Pick an app with Apple’s privacy-preserving app picker. • Set Play time for how long it can stay active. • Set Nap time for how long a full recharge takes. • Let the app rest while its Balance fills. • Use the available energy when you choose Access. • Tap Lock Now whenever the app needs another nap. No streaks, scores, or guilt. AppNap simply gives each app a rhythm of rest and use. PRIVACY BY DESIGN The apps you choose, your Minute Rules, Balances, and enforcement state stay on your iPhone. Apple gives AppNap an opaque selection, not a list of app names. No AppNap account is required to use the app, purchase Premium, or restore purchases. APPNAP PREMIUM Premium unlocks: • Shared Groups • Schedules • Custom Play and Nap times Weekly and yearly subscriptions are available in the app. Payment renews through Apple until canceled. You can manage or cancel your subscription in your Apple Account settings. AppNap uses Apple’s Screen Time framework to protect the apps you choose. It is a personal behavior tool, not a parental control, medical, safety, or emergency service. Terms of Use: https://appnap.app/terms Privacy Policy: https://appnap.app/privacy
Deliver
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Most task apps assume the hard part is organizing. It isn't. The hard part is the gap between having a thought and it being safely out of your head — and then actually following through on what you decided to do about it. Deliver is built around three words: Capture. Commit. Deliver. CAPTURE — get it out of your head, instantly Speak it or type it, from wherever you are: the app, your Lock Screen, Control Center, the Action Button, Siri or Back Tap. Speak in any language, or mix two in one sentence — Deliver writes down exactly what you said, names included. COMMIT — one honest decision, made once Every capture asks a single question: what is this? An action you'll do, something someone else owes you, or a reference or an idea worth keeping. No half-sorted inbox, no deciding the same thing three times. DELIVER — real follow-through, not just a list A focused Today view for what's actually due now. An "Owed to me" list for what you're waiting on from other people. And a "Needs you" nudge the moment something you committed to is at risk of slipping. YOUR AI CHIEF OF STAFF (PRO) Ask about your day in chat or out loud and get an answer grounded in what's actually on your plate. Ask it to move the review to Thursday, defer what can wait, or mark something done — every change comes with Undo. Daily and weekly check-ins at the times you choose: a short conversation that adjusts your plan with you. TRY IT, THEN CHOOSE A PLAN Your first 5 captures are free. Then pick a plan; both start with a 14-day free trial: • Basic — capture, commit and follow-through: $4.99 a month or $39.99 a year. • Pro — everything in Basic plus the AI Chief of Staff and check-ins: $8.99 a month or $79.99 a year. Payment is charged to your Apple ID when the trial ends. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel them in your App Store account settings. PRIVATE BY DESIGN No account and no sign-in. Your captures, actions and plans live on your iPhone, with an automatic backup in your own iCloud. Voice recordings are sent only to be written out, and you can keep recognition entirely on your iPhone in Settings. No ads, no tracking. Deliver isn't trying to be everything. It's trying to make the distance between "I thought of something" and "it's safely handled" as short as possible — and then make sure you follow through. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://deliver-privacy.pages.dev/
Screenshots
Verdict
The clearest difference is iOS requirement: AppNap at 16.0 against Deliver's 18.0. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. AppNap sells 2 in-app purchases, starting at $0.99 per 7 days and Deliver sells 4 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.
| Parameter | AppNap | Deliver |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (1 ratings) — better | — |
| Number of ratings | 1 — better | — |
| Update frequency | — | Fortnightly |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | — |
| Devices | iPhone | iPhone |
| Requires iOS | 16.0 — better | 18.0 |
| Further details — not scored | ||
| Size | 50 MB | 4 MB |
| Age rating | 4+ | 4+ |
| Developer | Gruger LLC | Juan Santiago Camacho Mora |
In-app purchases
AppNap
- Premium Weekly$0.997 Days
- Premium Yearly$19.991 Year
Deliver
- Deliver Basic Monthly14 Days trial$4.991 Month
- Deliver Pro Monthly14 Days trial$8.991 Month
- Deliver Basic Yearly14 Days trial$39.991 Year
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- Deliver Pro Yearly14 Days trial$79.991 Year









