Perimenopause Tracker vs Ayla

Perimenopause can run for years. Appointments last minutes. Pausely is a private log for the years in between — a fast daily record of how you actually felt, so that when you finally sit down with your doctor you have evidence instead of a guess. LOG A DAY IN UNDER A MINUTE Pick what you felt, grade how bad it was, add a note if you want to. Thirty built-in symptoms cover temperature, sleep, mind, mood, body, skin and hair, and cycle — hot flashes, night sweats, brain fog, restless sleep, anxiety, joint pain, low energy and more. Add your own if something is missing. Mark your period days on the calendar. Record the treatments you are taking. Set one gentle reminder a day if you want the habit to stick. BRING SOMETHING REAL TO YOUR APPOINTMENT The Appointment Summary turns your log into a clean one-page PDF built to be read quickly: how often each symptom appeared, how severe it was, and your period dates, across the range you choose. Share it, email it, or print it. Pausely does not diagnose anything, does not interpret your results, and does not tell you what to do. It shows you your own record, clearly, and lets you hand it to someone qualified to read it. YOUR DATA STAYS ON YOUR PHONE There is no account and no sign-up. Nothing you log is uploaded, because there is nowhere to upload it to — no servers, no profile, no advertising, no tracking. Nobody at Pausely can read your entries. You can export your log as a spreadsheet, and delete all of it in two taps. FREE, AND FREE FOREVER • Unlimited daily logging, all thirty symptoms • The calendar and your period days • Treatments you are taking • A daily reminder • The Appointment Summary PDF • Trends, summaries and CSV export across the last four weeks PAUSELY PLUS Perimenopause does not fit in four weeks, and neither does the conversation about it. Plus opens up the long view: • Trends, summaries and CSV export across six months, one year, or all time • Any custom date range you choose • Cycle statistics across your whole history Pausely Plus is available as a monthly or annual subscription, both with a free trial. Pricing is shown in the app before you are asked to pay, and you can cancel any time in your Apple settings. — Pausely is a personal tracking tool, not a medical device. It does not diagnose, treat, or give medical advice. Always consult a healthcare professional about your symptoms. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://rwappventures.com/pausely/privacy

Some days, everything feels heavier and you don't really know why. Ayla helps you understand what shapes your emotions, cycle after cycle. YOUR CHECK-IN IN SECONDS Track your mood, energy, anxiety and whatever matters to you. Choose the dimensions you follow, and add your sleep, activity, social life and physical symptoms. PATTERNS THAT ARE TRULY YOURS Ayla spots what keeps coming back for you: short nights that raise your anxiety, a phase when your energy lifts, symptoms that return before your period. A link is only kept if it's confirmed by your own data. YOUR CYCLE, PHASE BY PHASE Discover your emotional profile and the forecast for each phase. Ayla lets you know what's coming so you can prepare for it. DESIGNED FOR INTENSE PMS AND PMDD Emotional sensitivity, trouble focusing, overwhelming days: track what comes back before your period and keep a clear record, cycle after cycle. SUPPORT WHEN THINGS ARE HARD Overwhelmed, anxious, irritable? Choose what you're going through: Ayla looks at what's weighing on you today and suggests concrete steps. You can also talk to Ayla whenever you need, a listening ear that knows your cycle and your recent check-ins. ARTICLES TO UNDERSTAND YOURSELF Short, research-backed reads on the link between your cycle, sleep and emotions. YOUR DATA STAYS YOURS Your check-ins, cycle and conversations are never sold. You can delete them at any time. AYLA PREMIUM Advanced insights, confirmed patterns, unlimited chat and full articles, with a monthly or yearly subscription. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period, from your Apple account settings. YOUR PDF REPORT Cycle after cycle, your symptoms, your mood and, if you wish, your treatments in a single document, to keep or to show your doctor. Terms of Use: https://ayla-health.com/cgu Privacy Policy: https://ayla-health.com/politique-de-confidentialite Ayla is a well-being app and is not a medical device. It does not replace the advice of a healthcare professional.