Second Wind vs soberr

Gentle knee exercises you can follow at home. Start with Knee Basics, choose a schedule that fits your week, and follow short sessions with video and voice. A SIMPLE PLACE TO START Tell us which areas bother you and what everyday movements feel difficult. Your answers help suggest a starting program. Choose your weekly rhythm and follow a 30-day plan with scheduled sessions and rest days. A short safety checklist points you to your doctor when needed. A guided first-session screen helps you get started, one step at a time. BUILD A GENTLE ROUTINE • Knee Basics: controlled knee movement and strength around your hips and legs. • Daily Stretch: a familiar routine for regular stretching. Read each program's purpose, format, equipment and session outline before choosing. You can start a different program while keeping your completed sessions and joint journal. MOVE AT YOUR OWN PACE Follow video and voice guidance, pause when you need to, and skip any movement that doesn't feel right. Keep a sturdy chair nearby. Seated-only mode leaves standing movements out of compatible programs. Check each program's format before starting. KEEP A PERSONAL JOINT JOURNAL Record discomfort, morning stiffness and everyday movement for individual body areas. After a session, choose how you feel, write an optional note, or skip feedback. Look back at your entries alongside completed workouts. These are your observations, not a diagnosis or a recovery score. Apple Health is optional. REMINDERS THAT FIT YOUR DAY Choose a convenient time for optional session reminders. They follow upcoming sessions in your plan and can be changed or turned off in You > Reminders. START FREE The questionnaire, plan, program descriptions and joint journal are free. Sessions scheduled on the first three plan days are also free; these days may include rest days. Premium unlocks sessions from plan day 4 across the movement library. Choose a monthly or yearly subscription; manage or cancel it in your App Store account settings. YOUR OPTIONAL AI COMPANION Ask about your existing Second Wind sessions, get help understanding a movement, or find encouragement after time away. The AI companion uses limited information from your program and recent conversation. It does not change your plan or provide medical advice. AI can make mistakes. The AI companion is a separate monthly subscription; it is not included in your standard Second Wind membership. Active standard membership is required to purchase the AI add-on. It includes up to 50 AI replies per day, resetting at midnight UTC; failed requests do not count. You choose whether to share messages and program context with Anthropic before you start chatting. You can clear your saved conversation or turn off AI sharing from the chat menu. Turning off sharing does not cancel the subscription. Second Wind is a general wellness exercise program, not medical advice or treatment. Check with your doctor before starting, especially after surgery, a recent injury, or if you have a heart condition. Stop and seek care if you get sudden sharp pain, swelling, or a hot joint. Privacy Policy: https://secondwindapp.com/privacy/ Terms of Use: https://secondwindapp.com/terms/

You don't have to start over. Most recovery apps reset your counter to zero the moment you slip — as if one hard day erases every day before it. Soberr doesn't work that way. Soberr tracks your progress as a continuous trend, not a resettable streak. A slip dents the number. It doesn't zero it out. That's the whole point. TRACK WHAT MATTERS TO YOU Choose from Alcohol, Weed/Cannabis, Tobacco/Nicotine, and Adult Content — track one or track them all. For each, pick your own goal: • Quit mode — full abstinence, tracked as a trend, not a day-counter • Cutback mode — set your own moderation target and track adherence over time Run different goals on different categories at once. Quitting alcohol and cutting back on nicotine? Soberr handles both, separately. YOUR SCORE, FIVE DIMENSIONS Beyond the numbers, Soberr tracks your whole-person wellness: • Body — steps, activity, sleep, and heart rate variability via Apple Health • Mind — mindful minutes, sleep quality, and your daily mood check-ins • Spirit — gratitude and values-based reflection • Community — your accountability partner and Connect activity • Resilience — how you bounce back, not whether you never fall — built directly from how quickly you re-engage after a hard day APPLE HEALTH, OPTIONAL Connect Apple Health for a richer score — steps, workouts, sleep, and heart rate variability feed automatically into your Body and Resilience scores. Don't want to connect it? Soberr works fully without it — Health access is an addition, never a requirement. ACCOUNTABILITY, PRIVATELY Add a sponsor for weekly check-ins. Share reflections anonymously in Connect. Everything defaults to private — nothing is shared unless you choose to share it. WEEKLY STREAKS THAT FORGIVE A BAD DAY Alongside your trend, Soberr tracks week-level consistency — a week counts if you had even one good day in it. One rough Tuesday doesn't cost you the whole week. Soberr is built by people who think recovery apps should reflect how recovery actually works: not a straight line, and not something a single bad day should erase. Terms of Use: https://warmdoorhealth.com/soberr-terms Privacy Policy: https://warmdoorhealth.com/soberr-privacy