Pause vs FastingKit

Pause is a simple, focused intermittent fasting tracker for adults who want to build a steady routine without turning every meal into a project. Start your fasting timer in one tap, see elapsed and remaining time, and keep progress close with local reminders, a Live Activity during the final hour, and Home Screen widgets. Pause uses neutral progress language—no dramatic body-stage claims or promises about what is happening inside your body. FASTING TIMER AND FLEXIBLE PLANS Choose from 13:11, 16:8, 18:6, 20:4, or a 36-hour fast. Set the plan for your next fast, correct start and end times when needed, and keep going past your target until you choose to finish. FASTING HISTORY AND STREAKS Review completed fasts in a monthly calendar, check recent progress, and follow your current streak. Edit or delete records so your fasting history reflects what actually happened. WATER AND WEIGHT TRACKING Track water quickly, set your own daily hydration goal, turn on optional reminders, and review weekly totals. Log your weight, set a goal, and follow your trend over time. OPTIONAL APPLE HEALTH With your permission, Pause can read and write weight, write water, and display active energy from Apple Health. Each use is optional and controlled by you. BUILT FOR IPHONE • Live Activity and Dynamic Island countdown during the final hour • Small and medium Home Screen widgets • Local fasting, hydration, and weigh-in reminders • Light, Dark, and System appearance • JSON and CSV data export • Offline tracking that syncs after your connection returns A CLEAR PRIVACY APPROACH Pause uses no cross-app tracking, remote product analytics, session replay, or remote crash reporting. Apple Health data is never used for advertising, marketing, analytics, or diagnostics. Read the Privacy Policy for complete details. Pause is designed for adults 18 and older. It supports general wellness routines only and is not a medical device. Pause does not provide medical advice, diagnosis, or treatment. Speak with a qualified healthcare professional before changing your fasting routine, especially if you have health concerns or are considering an extended fast. SUBSCRIPTION A Pause account and active auto-renewing subscription are required after profile setup. Monthly and yearly options use App Store-localized pricing. Payment is charged to your Apple ID at confirmation. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel it in your App Store account settings. Privacy Policy: https://metabolicpause.com/privacy-policy Terms of Use: https://metabolicpause.com/terms-of-service Health Disclaimer: https://metabolicpause.com/health-disclaimer

Intermittent fasting has never been easier. Choose from plans like 12:12, 16:8, 18:6 and more, paired with weight logging, fasting reminders and Apple Watch to help you manage your health goals with ease. Start your fasting plan today! A simple, easy-to-use intermittent fasting tracker! Want to improve your health and reach your weight-loss goals through intermittent fasting? FastingKit is your best fasting companion, helping you manage every fast with ease. Key Features • Clean Design: A clutter-free interface keeps you focused on fasting itself. • Flexible Timer: Set your fasting window with one tap. Supports popular plans like 12:12, 16:8, 18:6, or customize a schedule that fits your rhythm. • Progress Tracking: Monitor your fasting progress with intuitive charts. Track fasting duration and weight changes to clearly see every step of change in your body. • Custom Reminders: Never miss a fasting window or eating time again! Set personalized reminders to keep your rhythm. • Fasting Log: Fully save your fasting history and look back on your growth. Every milestone is worth celebrating. • Health Knowledge: Learn about the benefits of intermittent fasting for weight loss, metabolism and overall health, and get valuable health information. • Live Activities: Supports the latest Live Activities feature — check your fasting status right from the Dynamic Island! • Widgets: Glance at your current fasting progress right from the Home Screen, and quickly start or end a fast. • Apple Watch: A beautiful watch app lets you start or end a fast and log fasting right from your wrist. Join the millions of people improving their health through intermittent fasting. Whether you're a beginner or a seasoned faster, FastingKit is the tool that helps you succeed. Benefits of Fasting Intermittent fasting has grown popular for its potential health benefits. Here are some of the main benefits: • Weight Loss: Intermittent fasting creates a calorie deficit, helping reduce calorie intake and promote weight loss. • Better Metabolism: Fasting can improve insulin sensitivity, help regulate blood sugar levels and boost metabolism. • Cellular Repair: During fasting, the body triggers autophagy, clearing out damaged components and promoting cellular renewal. • Heart Health: Intermittent fasting helps improve several cardiovascular risk markers, including lowering blood pressure, reducing triglycerides and improving cholesterol levels. • Brain Health: Studies suggest intermittent fasting may support brain health and cognitive function, and may even protect against neurodegenerative diseases like Alzheimer's. • Reduced Inflammation: Fasting can ease inflammatory responses in the body, and chronic inflammation is linked to arthritis, some cancers and various other conditions. Please note that intermittent fasting is not for everyone. If you have an underlying condition, are pregnant or taking medication, consult a healthcare professional before starting. A balanced diet and healthy lifestyle are what maximize the benefits of fasting. Privacy Policy: https://jusuoli.github.io/FastingKit-support/privacy-policy_en.html Terms of Use (EULA): https://jusuoli.github.io/FastingKit-support/terms_en.html